We will talk about how to have a healthy heart. It’s really important because the heart is a part important of the circulatory system. Hope you like the information:
- Moderation with salt:
An excess with salt is related to hypertension and you need to take care. There is too much salt in the food like the snacks, sauces, avoid eating them for a healthy diet.
- Attention to fats:
An excess of saturated fats, trans fats and cholesterol. You have to be careful not to get past with the cheese, cakes or other high amounts of fats in your diet. Control your hunger with low-fat food.
- Use olive oil:
It is scientifically proven that using olive oil you can have less diseases.
- Control the weight:
If you don’t control your weight you can have more probabilities of having a cardiovascular disease.
