In the digestion, your digestive system decomposes the food.
There are foods that help your digestion and other foods that can cause digestive problems, for example: bloating, cramping, gas
abdominal pain, diarrhea…
Healthy food for your digestion would be: dairy, helps you digestive tract with probiotics. Fruit, because fruits are rich in soluble fiber. Chia seeds they work like a prebiotic, supporting the growth of healthy bacteria in your gut and therein contributing to healthy digestion.
Papaya It assists during the digestive process by helping break down protein fibers. While not required in your diet, it can aid the digestion of protein.
