Students have taken home every Swiss chard plant we have grown as a reward for keeping the school garden beautiful and healthy. Now, it’s time to enjoy the fruits of their hard work!

SWISS CHARD STIR-FRY

Ingredients:

• 1 bunch Swiss chard, washed and chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon rice vinegar
• Salt and pepper to taste

Instructions:

1. Heat a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 30 seconds, or until fragrant.
3. Add the Swiss chard and stir-fry until wilted.
4. Season with soy sauce, sesame oil, rice vinegar, salt, and pepper.
5. Serve immediately over rice or noodles.

Tip: For a more flavourful dish, consider adding other vegetables like carrots, broccoli, or mushrooms to the stir-fry.

Enjoy your delicious Swiss chard dish!