Remember when you are jumping the rope can’t stop. Watch the video to help you.
Individual |
Pairs or Groups |
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Level 01 |
SINGLES X10 |
Slow |
Level 06 |
Double jump |
Slow |
|
Level 02 |
SINGLES X10 |
Fast |
Level 07 |
Double jump |
Fast |
|
Level 03 |
SLALOM X10 |
Slow |
Level 08 |
2 jumpers x10 |
Long rope |
|
Level 04 |
SLALOM X10 |
Fast |
Level 09 |
3 jumpers x10 |
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Level 05 |
Be creative |
Level 10 |
THE EIGHT |
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And if you want to train…
