Hem compartit, tots plegats, a la nostra escola aquest dia.
La Bea i la Tina (de servei mèdics) han fet una xerrada
Oriol (monitor d’esports) ha parlat de la necessitat de fer exercici físic per a prevenir aquesta malaltia.
Moltes gràcies a tothom per assistir-hi i participar en aquesta jornada de coneixement i reflexió sobre una malaltia molt comuna actualment.
Una bona activitat proposada per l’equip de l’ Enllaç Cultural!
Healthy tips :
– Eat three meals a day (breakfast, lunch, and dinner)
– The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
-Choose foods that are low in saturated fats, trans fats, cholesterol, salt , and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.
– Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
– Snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.
– Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks.
And remember: Do some exercice!!!!
Una xerrada molt interessant!
Molt interessants les jornades i actes convocats en el Dia Mundial de la Diabetis. Gràcies a vosaltres per organitzar participar activament i amb entusiasme en aquesta jornada!