{"id":5201,"date":"2023-02-07T11:08:58","date_gmt":"2023-02-07T10:08:58","guid":{"rendered":"https:\/\/agora.xtec.cat\/zerriuondara\/?p=5201"},"modified":"2023-02-07T11:10:22","modified_gmt":"2023-02-07T10:10:22","slug":"la-rutina-de-la-consciencia-corporal","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zerriuondara\/general-espigol\/la-rutina-de-la-consciencia-corporal\/","title":{"rendered":"LA RUTINA DE LA CONSCI\u00c8NCIA CORPORAL"},"content":{"rendered":"

Sempre comencem les sessions de Consci\u00e8ncia corporal preparant el cos. Fem un escalfament seguint les propostes d’algun o alguna alumna. Despr\u00e9s fem tot tipus d’activitats en que el cos hi estigui 100% implicat, tant el propi com el dels nostres companys, aprenent a respectar-los tots i tractar-los com es mereixen. Finalment, ens relaxem de maneres molt diverses. A vegades ens fem massatges imaginant-nos que fem pizzes, tamb\u00e9 fem trens de massatges en forma de rotllana per a qu\u00e8 tots i totes fem i rebem i ens sentim part del grup, o fins i tot dediquem uns minuts a parar, respirar i gaudir de la m\u00fasica.<\/p>\n

Escalfament Tram Mitjans<\/a><\/p>\n

Activitats i relax Tram Grans<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sempre comencem les sessions de Consci\u00e8ncia corporal preparant el cos. Fem un escalfament seguint les propostes d’algun o alguna alumna. Despr\u00e9s fem tot tipus d’activitats en que el cos hi estigui 100% implicat, tant el propi com el dels nostres companys, aprenent a respectar-los tots… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[64,65,66,133,59,1,94],"tags":[],"class_list":["post-5201","post","type-post","status-publish","format-standard","hentry","category-inicial-sant-roc","category-mitja-sant-roc","category-superior-sant-roc","category-curs-2022-2023","category-escola-st-roc","category-general-espigol","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/posts\/5201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/comments?post=5201"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/posts\/5201\/revisions"}],"predecessor-version":[{"id":5203,"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/posts\/5201\/revisions\/5203"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/media?parent=5201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/categories?post=5201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/tags?post=5201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}