{"id":5000,"date":"2022-12-02T12:59:12","date_gmt":"2022-12-02T11:59:12","guid":{"rendered":"https:\/\/agora.xtec.cat\/zerriuondara\/?p=5000"},"modified":"2022-12-02T12:59:12","modified_gmt":"2022-12-02T11:59:12","slug":"la-importancia-de-la-relaxacio","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zerriuondara\/general-espigol\/la-importancia-de-la-relaxacio\/","title":{"rendered":"La import\u00e0ncia de la relaxaci\u00f3"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/zerriuondara\/wp-content\/uploads\/usu561\/2022\/12\/IMG_5483-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5002\" src=\"https:\/\/agora.xtec.cat\/zerriuondara\/wp-content\/uploads\/usu561\/2022\/12\/IMG_5483-1-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/zerriuondara\/wp-content\/uploads\/usu561\/2022\/12\/IMG_5483-1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/zerriuondara\/wp-content\/uploads\/usu561\/2022\/12\/IMG_5483-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerriuondara\/wp-content\/uploads\/usu561\/2022\/12\/IMG_5483-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/zerriuondara\/wp-content\/uploads\/usu561\/2022\/12\/IMG_5483-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/zerriuondara\/wp-content\/uploads\/usu561\/2022\/12\/IMG_5483-1-2048x1536.jpg 2048w, https:\/\/agora.xtec.cat\/zerriuondara\/wp-content\/uploads\/usu561\/2022\/12\/IMG_5483-1-200x150.jpg 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>Tal i com diu Elisenda Villarrazo a <em>TEMPS PER LA RELAXACI\u00d3. Eines pel benestar emocional.<\/em> (2011-2012) La relaxaci\u00f3 aporta beneficis a nivell fisiol\u00f2gic,psicol\u00f2gic i emocional, per aquest motiu esdev\u00e9 una eina molt \u00fatil, tant dins l\u2019escola com fora del seu \u00e0mbit. No sols \u00e9s una t\u00e8cnica que augmenta la sensaci\u00f3 de benestar, sin\u00f3 que tamb\u00e9 ajuda a trencar el cercle vici\u00f3s de pensaments negatius, amb la qual cosa modifica els centres d\u2019atenci\u00f3 de l\u2019individu.<\/p>\n<p>\u00c9s per aix\u00f2 que a l&#8217;escola cuidem molt aquests moments, tant quan entrem a l&#8217;aula com quan acabem una sessi\u00f3 que ens remou per dins i per fora, per exemple m\u00fasica o consci\u00e8ncia corporal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/zerriuondara\/wp-content\/uploads\/usu561\/2022\/12\/IMG_5483-1-scaled.jpg\"><\/a>Tal i com diu Elisenda Villarrazo a TEMPS PER LA RELAXACI\u00d3. Eines pel benestar emocional. (2011-2012) La relaxaci\u00f3 aporta beneficis a nivell fisiol\u00f2gic,psicol\u00f2gic i emocional, per aquest motiu esdev\u00e9 una eina molt \u00fatil, tant dins l\u2019escola com fora del seu \u00e0mbit. No sols \u00e9s&hellip;  <a href=\"https:\/\/agora.xtec.cat\/zerriuondara\/general-espigol\/la-importancia-de-la-relaxacio\/\" title=\"Read La import\u00e0ncia de la relaxaci\u00f3\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":5002,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[89,64,85,65,86,66,133,69,59,1,131,132,87,93,96,97,88,92,94],"tags":[],"class_list":["post-5000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inicial-espigol","category-inicial-sant-roc","category-mitja-espigol","category-mitja-sant-roc","category-superior-espigol","category-superior-sant-roc","category-curs-2022-2023","category-escola-espigol","category-escola-st-roc","category-general-espigol","category-p1-espigol","category-p2-espigol","category-p3-espigol","category-p3-st-roc","category-p4-espigol","category-p4-sant-roc","category-p5-espigol","category-p5-st-roc","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/posts\/5000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/comments?post=5000"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/posts\/5000\/revisions"}],"predecessor-version":[{"id":5003,"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/posts\/5000\/revisions\/5003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/media\/5002"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/media?parent=5000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/categories?post=5000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerriuondara\/wp-json\/wp\/v2\/tags?post=5000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}