{"id":5346,"date":"2025-11-12T12:55:41","date_gmt":"2025-11-12T11:55:41","guid":{"rendered":"https:\/\/agora.xtec.cat\/zerpallarsjussa\/?p=5346"},"modified":"2025-11-12T12:55:41","modified_gmt":"2025-11-12T11:55:41","slug":"aprenem-a-correr-a-ritme-per-als-crosos-de-la-comarca","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zerpallarsjussa\/noticies\/aprenem-a-correr-a-ritme-per-als-crosos-de-la-comarca\/","title":{"rendered":"Aprenem a c\u00f3rrer a ritme per als crosos de la comarca!"},"content":{"rendered":"

Durant aquests dies, a la ZER hem estat realitzant una situaci\u00f3 d\u2019aprenentatge titulada \u201cAprenem a c\u00f3rrer a ritme\u201d, amb l\u2019objectiu que els nostres alumnes descobreixin com c\u00f3rrer b\u00e9 i, sobretot, gaudeixin de l\u2019activitat f\u00edsica.<\/p>\n

Adaptant-nos als diferents nivells, els nens i nenes han apr\u00e8s aspectes com la postura corporal, la t\u00e8cnica de carrera i la import\u00e0ncia d\u2019autoregular l\u2019esfor\u00e7 mitjan\u00e7ant el control de les pulsacions i la freq\u00fc\u00e8ncia card\u00edaca. Aquesta experi\u00e8ncia ens ha ajudat a prendre consci\u00e8ncia del propi cos i a entendre millor com cuidar-lo mentre fem esport.<\/p>\n

A m\u00e9s, aquesta proposta s\u2019ha dut a terme amb la finalitat de fomentar la participaci\u00f3 als crosos escolars de la nostra comarca, una activitat oberta i saludable que volem que arribi al m\u00e0xim nombre d\u2019alumnes possible.<\/p>\n

El passat 9 de novembre es va celebrar el Cros d\u2019Isona, on alguns alumnes de la nostra ZER hi van participar amb molta il\u00b7lusi\u00f3. Us deixem a continuaci\u00f3 l\u2019enlla\u00e7 amb les fotografies de la jornada:<\/p>\n

Fotos consell esportiu cros Isona<\/a><\/p>\n

Recordem tamb\u00e9 que encara hi sou a temps de participar als propers crosos:
\ud83c\udfc3\u200d\u2640\ufe0f Cros de Tremp \u2013 23 de novembre
\ud83c\udfc3\u200d\u2642\ufe0f Cros de la Pobla de Segur \u2013 30 de novembre<\/p>\n

Creiem que aquestes activitats s\u00f3n una magn\u00edfica oportunitat per promoure h\u00e0bits de vida saludable, la const\u00e0ncia i el gust per l\u2019esport.<\/p>\n","protected":false},"excerpt":{"rendered":"

Durant aquests dies, a la ZER hem estat realitzant una situaci\u00f3 d\u2019aprenentatge titulada \u201cAprenem a c\u00f3rrer a ritme\u201d, amb l\u2019objectiu que els nostres alumnes descobreixin com c\u00f3rrer b\u00e9 i, sobretot, gaudeixin de l\u2019activitat f\u00edsica. Adaptant-nos als diferents nivells, els nens i nenes han apr\u00e8s aspectes com la postura corporal, la t\u00e8cnica de carrera i la […]<\/p>\n","protected":false},"author":58,"featured_media":5347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-5346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zerpallarsjussa\/wp-json\/wp\/v2\/posts\/5346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zerpallarsjussa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zerpallarsjussa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerpallarsjussa\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerpallarsjussa\/wp-json\/wp\/v2\/comments?post=5346"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/zerpallarsjussa\/wp-json\/wp\/v2\/posts\/5346\/revisions"}],"predecessor-version":[{"id":5348,"href":"https:\/\/agora.xtec.cat\/zerpallarsjussa\/wp-json\/wp\/v2\/posts\/5346\/revisions\/5348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerpallarsjussa\/wp-json\/wp\/v2\/media\/5347"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zerpallarsjussa\/wp-json\/wp\/v2\/media?parent=5346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerpallarsjussa\/wp-json\/wp\/v2\/categories?post=5346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerpallarsjussa\/wp-json\/wp\/v2\/tags?post=5346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}