{"id":2626,"date":"2020-03-28T10:10:18","date_gmt":"2020-03-28T09:10:18","guid":{"rendered":"http:\/\/agora.xtec.cat\/zermontsia\/?p=2626"},"modified":"2020-03-28T10:10:28","modified_gmt":"2020-03-28T09:10:28","slug":"recomanacions-per-a-facilitar-la-convivencia","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zermontsia\/general\/recomanacions-per-a-facilitar-la-convivencia\/","title":{"rendered":"Recomanacions per a facilitar la conviv\u00e8ncia"},"content":{"rendered":"<p>Benvolgudes fam\u00edlies, espero que esteu tots b\u00e9! En aquests moments m&#8217;agradaria aportar el meu granet de sorra donant-vos uns consells per facilitar la conviv\u00e8ncia i per minimitzar l&#8217;impacte en els nostres fills i filles:<\/p>\n<ul>\n<li>Informar als infants de manera adaptada a la seva edat. Evitar que sigui un tema recurrent. No conv\u00e9 est\u00e0 mirant les not\u00edcies cont\u00ednuament. Haurem de respondre a les seves preguntes de manera clara, fugint de l&#8217;alarmisme.<\/li>\n<li>Els infants han de saber que el que estem fent ho fem perqu\u00e8 \u00e9s la nostra obligaci\u00f3, i al fer-ho ens protegim a tots. Sortir de casa no \u00e9s negociable! No els hi donarem falses esperances com &#8220;Dem\u00e0 anirem al parc&#8221;, \u00e9s millor que s\u00e0piguen que el confinament durar\u00e0 molts dies.<\/li>\n<li>\u00c9s important transmetre&#8217;ls que a nosaltres tamb\u00e9 ens agradaria fer altres coses, per\u00f2 fem el que cal fer i que estem molt feli\u00e7os d&#8217;estar amb ells a casa m\u00e9s temps del que estem habitualment.<\/li>\n<li>Hem de transmetre&#8217;ls tranquil\u00b7litat. Penseu que la nostra actitud els hi diu m\u00e9s que les nostres paraules, som els seus referents!<\/li>\n<li>Necessitem tenir unes rutines i un horari que es compleixi tots els dies.<\/li>\n<li>Hem d&#8217;aprofitar el temps i seguir les recomanacions del professorat dedicant un temps a l&#8217;estudi i als deures.<\/li>\n<li>Podem comen\u00e7ar a fer un <em>petit diari,\u00a0<\/em>escriure el que fem, activitats amb les quals gaudim, dibuixos, coses que ens han preocupat o ens han fet sentir malament&#8230;<\/li>\n<li>Els infants, acord amb la seva edat, es poden responsabilitzar i col\u00b7laborar amb les <a href=\"https:\/\/comaprendreaaprendre.blogspot.com\/2015\/01\/responsabilitats-i-activitats-adecuades.html\">tasques de casa.<\/a><\/li>\n<li>Si \u00e9s possible, incrementar el contacte telef\u00f2nic amb els familiars i amics per v\u00eddeo-confer\u00e8ncia.<\/li>\n<li>Els nens i nenes han d&#8217;estar ocupats, poden tenir temps per jugar amb tauletes\/ordinadors i veure la televisi\u00f3, per\u00f2 en cap cas aquest temps hauria de ser major al que es dedicava abans del confinament.<\/li>\n<li>Hem de fer alguna activitat f\u00edsica (podeu seguir les recomanacions dels mestres de EF de la ZER).<\/li>\n<li>Continuem cuidant l&#8217;alimentaci\u00f3 i amb uns horaris establerts, evitant &#8220;picar&#8221; de manera poc saludable entre hores.<\/li>\n<li>Com a pares, \u00e9s imprescindible cuidar la pr\u00f2pia salut mental. Reservem algun espai o temps per a nosaltres individualment que tots hauran de respectar, especialment si es treballa des de casa.<\/li>\n<\/ul>\n<p>Salut i \u00e0nims!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benvolgudes fam\u00edlies, espero que esteu tots b\u00e9! En aquests moments m&#8217;agradaria aportar el meu granet de sorra donant-vos uns consells per facilitar la conviv\u00e8ncia i per minimitzar l&#8217;impacte en els nostres fills i filles: Informar als infants de manera adaptada a la seva edat. Evitar que sigui un tema recurrent. No conv\u00e9 est\u00e0 mirant les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2626","post","type-post","status-publish","format-standard","hentry","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zermontsia\/wp-json\/wp\/v2\/posts\/2626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zermontsia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zermontsia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zermontsia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zermontsia\/wp-json\/wp\/v2\/comments?post=2626"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/zermontsia\/wp-json\/wp\/v2\/posts\/2626\/revisions"}],"predecessor-version":[{"id":2629,"href":"https:\/\/agora.xtec.cat\/zermontsia\/wp-json\/wp\/v2\/posts\/2626\/revisions\/2629"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zermontsia\/wp-json\/wp\/v2\/media?parent=2626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zermontsia\/wp-json\/wp\/v2\/categories?post=2626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zermontsia\/wp-json\/wp\/v2\/tags?post=2626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}