{"id":2290,"date":"2018-12-13T16:49:10","date_gmt":"2018-12-13T15:49:10","guid":{"rendered":"http:\/\/agora.xtec.cat\/zerguicivervi\/?p=2290"},"modified":"2018-12-14T10:05:46","modified_gmt":"2018-12-14T09:05:46","slug":"xerrada-10-12-vet-aqui-un-apat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zerguicivervi\/general\/xerrada-10-12-vet-aqui-un-apat\/","title":{"rendered":"Vet aqu\u00ed un \u00e0pat saludable"},"content":{"rendered":"<p>Dins del Pla de consum de fruita, hortalisses i llet, l&#8217;escola i el DARP\u00a0el dilluns dia 10 a 2\/4 de 8 del vespre a la llar de jubilats de Ciutadilla<span style=\"font-family: inherit;font-size: 1em\">\u00a0vam organitzar una xerrada a c\u00e0rrec d&#8217;una nutricionista amb l&#8217;objectiu de promoure la dieta saludable coneixent els beneficis que ens aporta una bona dieta.<\/span><\/p>\n<p>La xerrada va ser molt interessant, cal menjar aliments de tots els grups perqu\u00e8 desenvolupen diferents funcions al nostre cos, remarcant que la dieta ha de promoure la ingesta de fruites i verdures amb cinc \u00e0pats al dia i dos o tres racions de l\u00e0ctics.<\/p>\n<p>Cal deixar de banda el sucre refinat i optar per altres edulcorants m\u00e9s naturals, com l&#8217;est\u00e8via, l&#8217;agave o el sucre mor\u00e8. Cal fugir dels productes refinats.<\/p>\n<p>Quant a les begudes l&#8217;aigua ha de ser el producte estrella, deixar de banda els gasosos i sucs de fruita preparats.<\/p>\n<p>Si ens costa que els infants mengin cal fer plats novedosos i atractius potenciant la seva col\u00b7laboraci\u00f3 en l&#8217;elaboraci\u00f3.<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/bqESeXNLssEsLjUg7\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/lh3.googleusercontent.com\/D5o3Hy-H18WFoeB7uNW-tACmUelTPo2clPbMeDzy8DblFkB-94IR3cftTxSlo9Iqui0LOs7lEREaLCYb89cj0HPcXOiknfHnOxet3x0-0iQGALnjvJ0UGoVCQlnzwQfMBTWILmxqPorDX_oIQZLdaLva48-n_Mch35sPPQn39s6UbeVNywoiPkxGuGOdkKYrlGCotlyHMNhCFVEIouDy8UVUUnrV5Y67lMO-W8i2A0KbBn0u-qCC6-_CdcKBcp2viN-jlDlHC4qd-tYIoz6XcGh0pbSmNl_ClcroeXeUmyR1GCa8iuRJuW7bkU2nlzndIScOD5uJ4LC0b9TubmKUxa5sGF8xZsPeRpTuL3iPlrmYXUjopzeCAOp6X9P2BhZRWvK02xoqw2kpRpFqf7DrljwloyC-bzm_HzCMYW7EPb-qryxW2B7dOECKatYqbuLztLVnJcl3ospa-Wb9QKHw7QdLiZsGFWermXY6LQuNMmnpb7Hg22n2Fi1vLoebuoW7R2G0BEr08tdTMzMCxDhWPGIG_kUiG3z3Ds1LFWoxl29Yk93r2-HQkGegn6jRM28ao-tm_j-2vK8b5Wib13Lr_4SstekrCfH2ekD-eV8Yi5bSDcf3ShAJiOEQAJJs1EIjMl-o2SkkDupTGzogGWEX1qgMHwbbmo83rI7dk1UveKlVeftkTmsPu_PhKopIslJm0__V8E_N7xSaMfuNGuA=w876-h657-no\" alt=\"\" width=\"360\" height=\"270\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dins del Pla de consum de fruita, hortalisses i llet, l&#8217;escola i el DARP\u00a0el dilluns dia 10 a 2\/4 de 8 del vespre a la llar de jubilats de Ciutadilla\u00a0vam organitzar una xerrada a c\u00e0rrec d&#8217;una nutricionista amb l&#8217;objectiu de promoure la dieta saludable coneixent&hellip;  <a href=\"https:\/\/agora.xtec.cat\/zerguicivervi\/general\/xerrada-10-12-vet-aqui-un-apat\/\" title=\"Read Vet aqu\u00ed un \u00e0pat saludable\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[74,59,1,73,29],"tags":[],"class_list":["post-2290","post","type-post","status-publish","format-standard","hentry","category-3r-6e-escola-de-ciutadilla","category-escola-de-ciutadilla","category-general","category-p3-2n-escola-ciutadilla","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zerguicivervi\/wp-json\/wp\/v2\/posts\/2290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zerguicivervi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zerguicivervi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerguicivervi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerguicivervi\/wp-json\/wp\/v2\/comments?post=2290"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/zerguicivervi\/wp-json\/wp\/v2\/posts\/2290\/revisions"}],"predecessor-version":[{"id":2331,"href":"https:\/\/agora.xtec.cat\/zerguicivervi\/wp-json\/wp\/v2\/posts\/2290\/revisions\/2331"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zerguicivervi\/wp-json\/wp\/v2\/media?parent=2290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerguicivervi\/wp-json\/wp\/v2\/categories?post=2290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerguicivervi\/wp-json\/wp\/v2\/tags?post=2290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}