{"id":8200,"date":"2020-11-16T18:25:01","date_gmt":"2020-11-16T17:25:01","guid":{"rendered":"http:\/\/agora.xtec.cat\/zergavarresa\/?p=8200"},"modified":"2020-11-16T18:25:01","modified_gmt":"2020-11-16T17:25:01","slug":"alimentacio-habits-saludables","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zergavarresa\/escola-els-roures\/grups-els-roures\/educacio-infantil-els-roures\/alimentacio-habits-saludables\/","title":{"rendered":"ALIMENTACI\u00d3: H\u00c0BITS SALUDABLES"},"content":{"rendered":"

Els alumnes d’educaci\u00f3 infantil i primer seguim treballant amb l’alimentaci\u00f3. Avui hem parlat sobre la pir\u00e0mide de l’activitat f\u00edsica. La nostra salut va m\u00e9s enll\u00e0 que nom\u00e9s menjar sa. Hem apr\u00e8s que tamb\u00e9 \u00e9s molt important moure’ns. Hi ha activitat f\u00edsica que podem fer cada dia (caminar, passejar el gos, pujar escales, c\u00f3rrer, jugar, anar amb patinet, amb bici…) d’altra, que podem fer alguns cops a la setmana, com serien els esports (futbol, b\u00e0squet, hoquei, patinatge…) i el que haur\u00edem d’evitar \u00e9s el fet d’estar asseguts davant les pantalles, ja que aqu\u00ed l’activitat f\u00edsica no hi \u00e9s, no ens movem.<\/p>\n

Per fer la sessi\u00f3 de medi un xic m\u00e9s pr\u00e0ctica hem sortit al pati a fer exercici f\u00edsic. Hem comen\u00e7at amb uns escalfaments i, seguidament, hem fet curses, corrent d’un costat a l’altre del pati. Per acabar, hem fet la relaxaci\u00f3 amb algunes posicions de ioga. Hem posat consci\u00e8ncia a la nostra respiraci\u00f3 i a escoltar els sorolls del nostre entorn. Al arribar a la classe, hem remarcat la import\u00e0ncia d’hidratar-se quan es fa una activitat f\u00edsica moderada, aix\u00ed doncs, hem begut aigua.<\/p>\n

Us deixem algunes fotos de la nostra tarda<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Els alumnes d’educaci\u00f3 infantil i primer seguim treballant amb l’alimentaci\u00f3. Avui hem parlat sobre la pir\u00e0mide de l’activitat f\u00edsica. La nostra salut va m\u00e9s enll\u00e0 que nom\u00e9s menjar sa. Hem apr\u00e8s que tamb\u00e9 \u00e9s molt important moure’ns. Hi ha activitat f\u00edsica que podem fer cada dia (caminar, passejar el gos, pujar escales, c\u00f3rrer, jugar, anar […]<\/p>\n","protected":false},"author":26,"featured_media":8201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[102,103],"tags":[351],"class_list":["post-8200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-infantil-els-roures","category-escola-els-roures","tag-cicle-inicial-primer"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zergavarresa\/wp-json\/wp\/v2\/posts\/8200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zergavarresa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zergavarresa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zergavarresa\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zergavarresa\/wp-json\/wp\/v2\/comments?post=8200"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/zergavarresa\/wp-json\/wp\/v2\/posts\/8200\/revisions"}],"predecessor-version":[{"id":8203,"href":"https:\/\/agora.xtec.cat\/zergavarresa\/wp-json\/wp\/v2\/posts\/8200\/revisions\/8203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zergavarresa\/wp-json\/wp\/v2\/media\/8201"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zergavarresa\/wp-json\/wp\/v2\/media?parent=8200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zergavarresa\/wp-json\/wp\/v2\/categories?post=8200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zergavarresa\/wp-json\/wp\/v2\/tags?post=8200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}