{"id":3117,"date":"2019-09-13T20:25:28","date_gmt":"2019-09-13T18:25:28","guid":{"rendered":"http:\/\/agora.xtec.cat\/zergarriguesaltes\/?p=3117"},"modified":"2019-09-13T20:25:28","modified_gmt":"2019-09-13T18:25:28","slug":"les-emocions-factor-clau-a-treballar-aquests-primers-dies","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zergarriguesaltes\/espigol\/les-emocions-factor-clau-a-treballar-aquests-primers-dies\/","title":{"rendered":"LES EMOCIONS: FACTOR CLAU A TREBALLAR AQUESTS PRIMERS DIES"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.elsninots.com\/2772-large_default\/collecci%C3%B3-figures-monstre-de-colors.jpg\" alt=\"Resultat d'imatges de MONSTRE DE COLORS\" width=\"221\" height=\"221\" \/><\/h3>\n<h3>Qu\u00e8 s\u00f3n les emocions?<\/h3>\n<p>Una emoci\u00f3 \u00e9s un proc\u00e9s que s\u2019activa quan l\u2019organisme detecta algun perill, amena\u00e7a i desequilibri amb la finalitat de posar en marxa recursos que es troben al seu abast per controlar la situaci\u00f3.<\/p>\n<p>Quines s\u00f3n les\u00a0<strong>emocions b\u00e0siques<\/strong>?\u00a0Por,\u00a0Sorpresa,\u00a0Aversi\u00f3,\u00a0Ira,\u00a0Alegria,\u00a0Tristesa\u2026<\/p>\n<p>La\u00a0<strong>intel\u00b7lig\u00e8ncia emocional<\/strong>\u00a0est\u00e0 molt relacionada amb les emocions. \u00c9s la capacitat de recon\u00e8ixer les nostres pr\u00f2pies emocions, les emocions dels altres i saber-les gestionar. Aquesta intel\u00b7lig\u00e8ncia emocional \u00e9s una habilitat que es va aprenent al llarg de la vida des de que som petits.<\/p>\n<h3>Intel\u00b7lig\u00e8ncia emocional a l\u2019aula<\/h3>\n<p>Treballar la intel\u00b7lig\u00e8ncia emocional a l\u2019aula t\u00e9 molts\u00a0<strong>beneficis<\/strong>, com per exemple:<\/p>\n<ul>\n<li>Disminuir l\u2019ansietat.<\/li>\n<li>Control de l\u2019estres.<\/li>\n<li>Gesti\u00f3 dels conflictes.<\/li>\n<li>Millora l\u2019autoestima.<\/li>\n<li>M\u00e9s \u00e8xit acad\u00e8mic.<\/li>\n<li>Augmenta la toler\u00e0ncia a la frustraci\u00f3.<\/li>\n<li>Equilibri emocional.<\/li>\n<li>Menys conflictivitat.<\/li>\n<li>Millora les habilitats\u00a0socials.<\/li>\n<li>M\u00e9s salut mental.<\/li>\n<li>Millorar l\u2019empatia.<\/li>\n<li>Millor comportaments prosocial.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/agora.xtec.cat\/zergarriguesaltes\/wp-content\/uploads\/usu1308\/2019\/09\/emocions.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3119\" src=\"https:\/\/agora.xtec.cat\/zergarriguesaltes\/wp-content\/uploads\/usu1308\/2019\/09\/emocions.jpg\" alt=\"\" width=\"818\" height=\"805\" srcset=\"https:\/\/agora.xtec.cat\/zergarriguesaltes\/wp-content\/uploads\/usu1308\/2019\/09\/emocions.jpg 818w, https:\/\/agora.xtec.cat\/zergarriguesaltes\/wp-content\/uploads\/usu1308\/2019\/09\/emocions-300x295.jpg 300w, https:\/\/agora.xtec.cat\/zergarriguesaltes\/wp-content\/uploads\/usu1308\/2019\/09\/emocions-768x756.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 s\u00f3n les emocions?<br \/>\nUna emoci\u00f3 \u00e9s un proc\u00e9s que s\u2019activa quan l\u2019organisme detecta algun perill, amena\u00e7a i desequilibri amb la finalitat de posar en marxa recursos que es troben al seu abast per controlar la situaci\u00f3.<br \/>\nQuines s\u00f3n les\u00a0emocions b\u00e0siques?\u00a0Por,\u00a0Sorpresa,\u00a0Aversi\u00f3,\u00a0Ira,\u00a0Alegria,\u00a0Tristesa\u2026<br \/>\nLa\u00a0intel\u00b7lig\u00e8ncia emocional\u00a0est\u00e0 molt relacionada amb les emocions.&hellip;  <a href=\"https:\/\/agora.xtec.cat\/zergarriguesaltes\/espigol\/les-emocions-factor-clau-a-treballar-aquests-primers-dies\/\" title=\"Read LES EMOCIONS: FACTOR CLAU A TREBALLAR AQUESTS PRIMERS DIES\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-3117","post","type-post","status-publish","format-standard","hentry","category-espigol"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zergarriguesaltes\/wp-json\/wp\/v2\/posts\/3117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zergarriguesaltes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zergarriguesaltes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zergarriguesaltes\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zergarriguesaltes\/wp-json\/wp\/v2\/comments?post=3117"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/zergarriguesaltes\/wp-json\/wp\/v2\/posts\/3117\/revisions"}],"predecessor-version":[{"id":3120,"href":"https:\/\/agora.xtec.cat\/zergarriguesaltes\/wp-json\/wp\/v2\/posts\/3117\/revisions\/3120"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zergarriguesaltes\/wp-json\/wp\/v2\/media?parent=3117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zergarriguesaltes\/wp-json\/wp\/v2\/categories?post=3117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zergarriguesaltes\/wp-json\/wp\/v2\/tags?post=3117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}