{"id":5380,"date":"2021-10-09T09:55:00","date_gmt":"2021-10-09T07:55:00","guid":{"rendered":"https:\/\/agora.xtec.cat\/zerelscastells\/?p=5380"},"modified":"2021-10-18T00:36:33","modified_gmt":"2021-10-17T22:36:33","slug":"bona-postura-bona-salut","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zerelscastells\/baumeta\/bona-postura-bona-salut\/","title":{"rendered":"BONA POSTURA, BONA SALUT"},"content":{"rendered":"<p style=\"text-align: left;\">Aquesta setmana ha vingut la Mar a explicar-nos la import\u00e0ncia de la bona postura del nostre cos per a tenir una bona salut.<\/p>\n<p style=\"text-align: left;\">A trav\u00e9s de diferents jocs, ens ha donat diversos consells per tenir cura de l&#8217;esquena. L\u2019objectiu \u00e9s reflexionar sobre la import\u00e0ncia de tenir cura de l&#8217;esquena i sobre com diferents activitats que es realitzen de manera quotidiana poden provocar mal d&#8217;esquena.<\/p>\n<p style=\"text-align: left;\">Al llarg del taller ens ha dit que sobretot vigilem en fer un transport correcte de pes i que estem atents a la sedestaci\u00f3, bipedestaci\u00f3 i dec\u00fabit (posicions en cadira, llit, de peus&#8230;). Fer-ho malament, a la llarga ens pot portar a grans problemes de salut !<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2021\/10\/QuadernBonaPosturaBonaSalut.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5382 aligncenter\" src=\"https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2021\/10\/QuadernBonaPosturaBonaSalut.png\" alt=\"\" width=\"302\" height=\"317\" srcset=\"https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2021\/10\/QuadernBonaPosturaBonaSalut.png 302w, https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2021\/10\/QuadernBonaPosturaBonaSalut-286x300.png 286w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2021\/10\/images.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5384\" src=\"https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2021\/10\/images.jpg\" alt=\"\" width=\"231\" height=\"218\" \/><\/a><a href=\"https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2021\/10\/images.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5385\" src=\"https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2021\/10\/images.png\" alt=\"\" width=\"259\" height=\"194\" srcset=\"https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2021\/10\/images.png 259w, https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2021\/10\/images-200x150.png 200w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/photos.app.goo.gl\/pUHxfxrYWnhNw2Pd9\">https:\/\/photos.app.goo.gl\/pUHxfxrYWnhNw2Pd9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta setmana ha vingut la Mar a explicar-nos la import\u00e0ncia de la bona postura del nostre cos per a tenir una bona salut. A trav\u00e9s de diferents jocs, ens ha donat diversos consells per tenir cura de l&#8217;esquena. L\u2019objectiu \u00e9s reflexionar sobre la import\u00e0ncia de tenir cura de l&#8217;esquena i sobre com diferents activitats que [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[151],"tags":[],"class_list":["post-5380","post","type-post","status-publish","format-standard","hentry","category-baumeta"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/posts\/5380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/comments?post=5380"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/posts\/5380\/revisions"}],"predecessor-version":[{"id":5436,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/posts\/5380\/revisions\/5436"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/media?parent=5380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/categories?post=5380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/tags?post=5380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}