{"id":5111,"date":"2021-06-02T22:50:57","date_gmt":"2021-06-02T20:50:57","guid":{"rendered":"http:\/\/agora.xtec.cat\/zerelscastells\/?p=5111"},"modified":"2021-06-02T23:34:29","modified_gmt":"2021-06-02T21:34:29","slug":"esmorzar-be-es-la-clau","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zerelscastells\/baumeta\/esmorzar-be-es-la-clau\/","title":{"rendered":"ESMORZAR B\u00c9 \u00c9S LA CLAU"},"content":{"rendered":"

Una alimentaci\u00f3 adequada \u00e9s un factor determinant de la salut . Alimentar-se b\u00e9 contribueix a garantir una vida amb energia, vitalitat, bellesa, intel\u00b7lig\u00e8ncia i alegria.<\/p>\n

Per gaudir d’una bona salut \u00e9s necessari una alimentaci\u00f3 saludable entesa com a suficient, equilibrada, variada i satisfact\u00f2ria, sense oblidar la pr\u00e0ctica habitual d’exercici f\u00edsic.<\/p>\n

\n

Per aquest motiu l’ Aleix, ens ha explicat la import\u00e0ncia de l\u2019esmorzar, com a primer \u00e0pat del dia, per cobrir els requeriments energ\u00e8tics i nutricionals fins a l\u2019hora de dinar, i la necessitat de no saltar-s\u2019ho i fer-ho de forma correcta per prevenir problemes de salut.<\/p>\n

Tamb\u00e9 ha comentat que cal esmorzar a casa, abans d\u2019anar a\u00a0 l’escola, asseguts a taula, amb temps suficient i a ser possible acompanyats, i completar aquest esmorzar de casa amb una segona ingesta a mig mat\u00ed.<\/p>\n

Hem apr\u00e8s la import\u00e0ncia d\u2019un esmorzar diferent i equilibrat cada dia, contemplant la varietat d\u2019aliments que ha d\u2019incloure un esmorzar saludable per tenir els nutrients necessaris: l\u00e0ctic, fruita i farinaci. Trencar amb l\u2019esmorzar dol\u00e7.<\/p>\n

Finalment, hem posat en pr\u00e0ctica els coneixements treballats i hem preparat un esmorzar complet i saludable.<\/p>\n

\"\"<\/a><\/p>\n

https:\/\/photos.app.goo.gl\/G8s6KkMyptFvXhch6<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Una alimentaci\u00f3 adequada \u00e9s un factor determinant de la salut . Alimentar-se b\u00e9 contribueix a garantir una vida amb energia, vitalitat, bellesa, intel\u00b7lig\u00e8ncia i alegria. Per gaudir d’una bona salut \u00e9s necessari una alimentaci\u00f3 saludable entesa com a suficient, equilibrada, variada i satisfact\u00f2ria, sense oblidar la pr\u00e0ctica habitual d’exercici f\u00edsic. Per aquest motiu l’ Aleix, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[151],"tags":[],"class_list":["post-5111","post","type-post","status-publish","format-standard","hentry","category-baumeta"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/posts\/5111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/comments?post=5111"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/posts\/5111\/revisions"}],"predecessor-version":[{"id":5125,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/posts\/5111\/revisions\/5125"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/media?parent=5111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/categories?post=5111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/tags?post=5111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}