{"id":2145,"date":"2018-12-04T19:39:38","date_gmt":"2018-12-04T18:39:38","guid":{"rendered":"http:\/\/agora.xtec.cat\/zerelscastells\/?p=2145"},"modified":"2019-01-06T22:37:32","modified_gmt":"2019-01-06T21:37:32","slug":"importancia-dels-esmorzar-saludables","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zerelscastells\/baumeta\/importancia-dels-esmorzar-saludables\/","title":{"rendered":"IMPORT\u00c0NCIA DELS ESMORZAR SALUDABLES"},"content":{"rendered":"<p>Aquesta tarda en Miquel ens ha explicat que l&#8217;esmorzar \u00e9s un \u00e0pat molt importat. Es pot dividir en dues parts: una a casa i l&#8217;altra a mig mat\u00ed. La suma de les dues ha de proporcionar suficient energia fins a l&#8217;hora de dinar.<\/p>\n<p>Els aliments b\u00e0sics en un esmorzar complert s\u00f3n els\u00a0<strong>l\u00e0ctics<\/strong>\u00a0(llet, iogurt, formatge,\u2026), els\u00a0<strong>cereals<\/strong>\u00a0(pa, torrades, cereals\u2026) i la\u00a0<strong>fruita<\/strong>\u00a0(fruita fresca, maced\u00f2nia, sucs naturals, fruits secs\u2026).<\/p>\n<p>Tamb\u00e9 ens ha explicar que poden formar part de l&#8217;esmorzar altres tipus d&#8217;aliments, com els aliments\u00a0<strong>proteics\u00a0<\/strong>(pernil salat, pernil cuit, gall dindi\u2026), aliments\u00a0<strong>greixosos<\/strong>\u00a0(olis d&#8217;oliva, mantega\u2026) i aliments\u00a0<strong>ensucrats<\/strong>\u00a0(sucre, mel o melmelada).<\/p>\n<p>El m\u00e9s important que ens ha explicat \u00e9s que cal fer un esmorzar complert i que cal menjar de tot amb mesura.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2018\/12\/1543934577731.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2146 aligncenter\" src=\"https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2018\/12\/1543934577731-1024x1024.jpg\" alt=\"\" width=\"533\" height=\"533\" srcset=\"https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2018\/12\/1543934577731-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2018\/12\/1543934577731-150x150.jpg 150w, https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2018\/12\/1543934577731-300x300.jpg 300w, https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2018\/12\/1543934577731-768x768.jpg 768w, https:\/\/agora.xtec.cat\/zerelscastells\/wp-content\/uploads\/usu1247\/2018\/12\/1543934577731.jpg 1600w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">clica sobre la imatge per accedir a la galeria de fotografies<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta tarda en Miquel ens ha explicat que l&#8217;esmorzar \u00e9s un \u00e0pat molt importat. Es pot dividir en dues parts: una a casa i l&#8217;altra a mig mat\u00ed. La suma de les dues ha de proporcionar suficient energia fins a l&#8217;hora de dinar. Els aliments b\u00e0sics en un esmorzar complert s\u00f3n els\u00a0l\u00e0ctics\u00a0(llet, iogurt, formatge,\u2026), els\u00a0cereals\u00a0(pa, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[151],"tags":[],"class_list":["post-2145","post","type-post","status-publish","format-standard","hentry","category-baumeta"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/posts\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/comments?post=2145"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/posts\/2145\/revisions"}],"predecessor-version":[{"id":2147,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/posts\/2145\/revisions\/2147"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/media?parent=2145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/categories?post=2145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelscastells\/wp-json\/wp\/v2\/tags?post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}