{"id":9442,"date":"2018-10-25T19:10:33","date_gmt":"2018-10-25T17:10:33","guid":{"rendered":"http:\/\/agora.xtec.cat\/zerelllierca\/?p=9442"},"modified":"2018-12-05T17:50:34","modified_gmt":"2018-12-05T16:50:34","slug":"esgrima-a-lescola-mont-cos","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/","title":{"rendered":"Esgrima a l&#8217;escola Mont C\u00f3s"},"content":{"rendered":"<div>\n<div>\n<div>Al conjunt de la ZER, s&#8217;ha dut a terme un taller d&#8217;esgrima a c\u00e0rrec d&#8217;un integrant de la mateixa Federaci\u00f3 Catalana. Cada alumne ha pogut experimentar amb el material espec\u00edfic d&#8217;aquest esport d&#8217;origen catal\u00e0.<\/div>\n<\/div>\n<p style=\"text-align: justify;\">S&#8217;han treballat les posicions b\u00e0siques, els trencats i les gu\u00e0rdies. En acabar, han posat els seus coneixements en pr\u00e0ctica mitjan\u00e7ant els assalts.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-9442 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0182-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0182-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0182-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0182-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0182-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0185-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0185-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0185-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0185-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0185-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0184-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0184-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0184-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0184-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0184-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0183-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0183-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0183-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0183-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0183-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0181-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0181-Small-e1540487534284-300x150.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0181-Small-e1540487534284-300x150.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0181-Small-e1540487534284.jpg 633w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0180-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0180-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0180-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0180-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0180-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0179-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0179-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0179-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0179-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0179-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0178-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0178-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0178-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0178-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0178-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0177-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0177-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0177-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0177-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0177-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0168-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0168-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0168-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0168-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0168-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0169-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0169-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0169-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0169-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0169-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0170-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0170-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0170-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0170-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0170-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0171-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0171-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0171-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0171-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0171-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0172-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0172-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0172-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0172-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0172-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0173-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0173-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0173-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0173-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0173-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0174-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0174-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0174-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0174-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0174-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0175-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0175-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0175-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0175-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0175-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0176-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0176-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0176-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0176-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0176-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0167-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0167-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0167-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0167-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0167-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0166-small\/'><img loading=\"lazy\" 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src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0165-Small-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0165-Small-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0165-Small-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0165-Small.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zerelllierca\/general\/esgrima-a-lescola-mont-cos\/attachment\/cimg0164-small\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2018\/10\/CIMG0164-Small-300x225.jpg\" class=\"attachment-medium 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terme un taller d&#8217;esgrima a c\u00e0rrec d&#8217;un integrant de la mateixa Federaci\u00f3 Catalana. Cada alumne ha pogut experimentar amb el material espec\u00edfic d&#8217;aquest esport d&#8217;origen catal\u00e0. S&#8217;han treballat les posicions b\u00e0siques, els trencats i les gu\u00e0rdies. En acabar, han posat els seus coneixements en pr\u00e0ctica mitjan\u00e7ant els [&hellip;]<\/p>\n","protected":false},"author":150,"featured_media":9464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[325,339,340,343,316,299,1,300],"tags":[],"class_list":["post-9442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats-escola-mont-cos","category-ci-activitats-escola-mont-cos","category-cm-activitats-escola-mont-cos","category-cs-activitats-escola-mont-cos","category-educacaciofisica","category-escola-mont-cos","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zerelllierca\/wp-json\/wp\/v2\/posts\/9442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zerelllierca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zerelllierca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelllierca\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelllierca\/wp-json\/wp\/v2\/comments?post=9442"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/zerelllierca\/wp-json\/wp\/v2\/posts\/9442\/revisions"}],"predecessor-version":[{"id":9922,"href":"https:\/\/agora.xtec.cat\/zerelllierca\/wp-json\/wp\/v2\/posts\/9442\/revisions\/9922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelllierca\/wp-json\/wp\/v2\/media\/9464"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zerelllierca\/wp-json\/wp\/v2\/media?parent=9442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelllierca\/wp-json\/wp\/v2\/categories?post=9442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerelllierca\/wp-json\/wp\/v2\/tags?post=9442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}