{"id":14118,"date":"2021-05-08T10:00:14","date_gmt":"2021-05-08T08:00:14","guid":{"rendered":"http:\/\/agora.xtec.cat\/zerelllierca\/?p=14118"},"modified":"2021-05-08T10:00:14","modified_gmt":"2021-05-08T08:00:14","slug":"dia-mundial-de-lactivitat-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zerelllierca\/educacaciofisica\/dia-mundial-de-lactivitat-fisica\/","title":{"rendered":"Dia Mundial de l&#8217;Activitat F\u00edsica"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-14122 cc_cursor\" src=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2021\/04\/DIA-MUNDIAL-DE-LACTIVITAT-F\u00cdSICA-1024x727.jpg\" alt=\"\" width=\"1024\" height=\"727\" srcset=\"https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2021\/04\/DIA-MUNDIAL-DE-LACTIVITAT-F\u00cdSICA-1024x727.jpg 1024w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2021\/04\/DIA-MUNDIAL-DE-LACTIVITAT-F\u00cdSICA-300x213.jpg 300w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2021\/04\/DIA-MUNDIAL-DE-LACTIVITAT-F\u00cdSICA-768x545.jpg 768w, https:\/\/agora.xtec.cat\/zerelllierca\/wp-content\/uploads\/usu1250\/2021\/04\/DIA-MUNDIAL-DE-LACTIVITAT-F\u00cdSICA.jpg 1747w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Hem celebrat el <strong>Dia Mundial de l\u2019Activitat F\u00edsica<\/strong>, fent uns reptes de forma cooperativa, entre els tres centres de la ZER. A la sessi\u00f3 d\u2019Educaci\u00f3 F\u00edsica, hem visualitzat un v\u00eddeo que ens ha recordat la import\u00e0ncia de la pr\u00e0ctica d\u2019activitat f\u00edsica durant <strong>seixanta<\/strong> minuts al dia, els infants i <strong>trenta<\/strong> minuts, els adults.<\/p>\n<p><a href=\"https:\/\/www.gencat.cat\/big\/visormedia\/base\/index.html?type=default&amp;idBig=4882515712020413&amp;idNice=0633de79af43b10307ad&amp;subt=true\">https:\/\/www.gencat.cat\/big\/visormedia\/base\/index.html?type=default&amp;idBig=4882515712020413&amp;idNice=0633de79af43b10307ad&amp;subt=true<\/a><\/p>\n<p>Despr\u00e9s hem dut a terme els reptes.<\/p>\n<ul>\n<li>El repte per a CI ha estat c\u00f3rrer durant tres minuts, fent un circuit, fins a 180 (60+60+60) vegades entre els tres centres.<\/li>\n<li>El repte per a CM ha estat saltar a corda i fer 3600 (60&#215;60) salts entre els tres centres, durant tres minuts.<\/li>\n<li>El repte per a CS ha estat fer 60 cistelles entre els tres grups de cicle superior, durant 3 minuts.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hem celebrat el Dia Mundial de l\u2019Activitat F\u00edsica, fent uns reptes de forma cooperativa, entre els tres centres de la ZER. A la sessi\u00f3 d\u2019Educaci\u00f3 F\u00edsica, hem visualitzat un v\u00eddeo que ens ha recordat la import\u00e0ncia de la pr\u00e0ctica d\u2019activitat f\u00edsica durant seixanta minuts al dia, els infants i trenta minuts, els adults. https:\/\/www.gencat.cat\/big\/visormedia\/base\/index.html?type=default&amp;idBig=4882515712020413&amp;idNice=0633de79af43b10307ad&amp;subt=true Despr\u00e9s [&hellip;]<\/p>\n","protected":false},"author":129,"featured_media":10449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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