{"id":2258,"date":"2020-03-26T14:17:36","date_gmt":"2020-03-26T13:17:36","guid":{"rendered":"http:\/\/agora.xtec.cat\/zerconca\/?p=2258"},"modified":"2020-03-26T14:22:26","modified_gmt":"2020-03-26T13:22:26","slug":"activat-a-casa-fes-activitat-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zerconca\/general\/activat-a-casa-fes-activitat-fisica\/","title":{"rendered":"ACTIVA’T A CASA! : FES ACTIVITAT F\u00cdSICA"},"content":{"rendered":"

Realitzar activitat f\u00edsica durant el nostre confinament ens ajudar\u00e0 a millorar la nostra circulaci\u00f3, enfortir el nostre sistema immunitari, controlar el nostre pes, enfortir els nostres ossos i musculatura, reduir l\u2019ansietat i millorar el nostre estat d\u2019\u00e0nim.
\nPer aquest motiu, des de L’\u00c0REA D’EDUCACI\u00d3 F\u00cdSICA<\/strong>, us compartim algunes propostes senzilles que poden fer els vostres fills\/es a casa amb poc material o que podeu fer conjuntament amb ells\/es.
\nAqu\u00ed teniu el link:<\/strong> https:\/\/blocs.xtec.cat\/activatacasa\/<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Realitzar activitat f\u00edsica durant el nostre confinament ens ajudar\u00e0 a millorar la nostra circulaci\u00f3, enfortir el nostre sistema immunitari, controlar el nostre pes, enfortir els nostres ossos i musculatura, reduir l\u2019ansietat i millorar el nostre estat d\u2019\u00e0nim. Per aquest motiu, des de L’\u00c0REA D’EDUCACI\u00d3 F\u00cdSICA, us compartim algunes propostes senzilles que poden fer els vostres […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[111,1,29],"tags":[],"class_list":["post-2258","post","type-post","status-publish","format-standard","hentry","category-aee-zerconca","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zerconca\/wp-json\/wp\/v2\/posts\/2258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zerconca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zerconca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerconca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerconca\/wp-json\/wp\/v2\/comments?post=2258"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/zerconca\/wp-json\/wp\/v2\/posts\/2258\/revisions"}],"predecessor-version":[{"id":2262,"href":"https:\/\/agora.xtec.cat\/zerconca\/wp-json\/wp\/v2\/posts\/2258\/revisions\/2262"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zerconca\/wp-json\/wp\/v2\/media?parent=2258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerconca\/wp-json\/wp\/v2\/categories?post=2258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerconca\/wp-json\/wp\/v2\/tags?post=2258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}