{"id":1372,"date":"2020-06-15T11:31:49","date_gmt":"2020-06-15T09:31:49","guid":{"rendered":"https:\/\/agora.xtec.cat\/zercepdesis\/?p=1372"},"modified":"2021-02-28T12:16:45","modified_gmt":"2021-02-28T11:16:45","slug":"sigues-saludable","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zercepdesis\/esc-viro\/sigues-saludable\/","title":{"rendered":"SIGUES SALUDABLE!"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/zercepdesis\/wp-content\/uploads\/usu2412\/2019\/03\/T\u00cdTOL-BON-DIA-VIRTUAL.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1228\" src=\"https:\/\/agora.xtec.cat\/zercepdesis\/wp-content\/uploads\/usu2412\/2019\/03\/T\u00cdTOL-BON-DIA-VIRTUAL.jpg\" alt=\"\" width=\"320\" height=\"229\" srcset=\"https:\/\/agora.xtec.cat\/zercepdesis\/wp-content\/uploads\/usu2412\/2019\/03\/T\u00cdTOL-BON-DIA-VIRTUAL.jpg 320w, https:\/\/agora.xtec.cat\/zercepdesis\/wp-content\/uploads\/usu2412\/2019\/03\/T\u00cdTOL-BON-DIA-VIRTUAL-300x215.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n<p style=\"font-weight: 400;\">RESPIRAR ens permet VIURE.<\/p>\n<p style=\"font-weight: 400;\">\u00a0<strong>LA RESPIRACI\u00d3<\/strong>\u00a0\u00e9s una de les funcions principals dels organismes vius, ens permet obtenir oxigen i fabricar l\u2019energia que necessitem per viure. Respirem cont\u00ednuament i moltes vegades ni ens en adonem.<\/p>\n<p style=\"font-weight: 400;\">Ensenyar els infants a ser conscients de la seva respiraci\u00f3 i a respirar b\u00e9 t\u00e9 molts avantatges.\u00a0<strong>Adonar-nos de com respirem ens permet saber com ens sentim, ens permet saber si estem tranquils, nerviosos o enfadats, ens permet gestionar i controlar la nostra respiraci\u00f3 i els nostres sentiments i ens ajuda a tornar a la calma quan ho necessitem.<\/strong><\/p>\n<p style=\"font-weight: 400;\">En\u00a0<strong>situacions d\u2019activaci\u00f3, de nerviosisme i d\u2019enuig<\/strong>, moltes vegades hiperventilem:\u00a0<strong>respirem massa r\u00e0pid i de forma superficial<\/strong>\u00a0i aix\u00f2 provoca un augment de l\u2019alliberaci\u00f3 de di\u00f2xid de de carboni (CO2) produint que arribi menys oxigen als teixits.\u00a0<strong>Per poder tornar a la situaci\u00f3 d\u2019equilibri \u00e9s important tornar a respirar d\u2019una forma lenta, regular i m\u00e9s profunda, podent tornar aix\u00ed a la calma.<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Una bona manera de prendre consci\u00e8ncia de la nostra respiraci\u00f3 \u00e9s bufant fent bombolles de sab\u00f3, EL M\u00c9S GRAN POSSIBLE que puguem mirant QUE NO ES TRENQUIN i CONTROLANT L\u2019EXPULSI\u00d3 DE L\u2019AIRE.<\/strong><\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/faros.hsjdbcn.org\/ca\/articulo\/importancia-densenyar-als-nens-respirar-be\">LLEGIR ARTICLE COMPLET<\/a><\/p>\n<p style=\"font-weight: 400;\"><strong>\u00a0 <\/strong><\/p>\n<p style=\"font-weight: 400;\">Bon dia Maced\u00f2nies,<\/p>\n<p style=\"font-weight: 400;\">Bon dia Esports,<\/p>\n<p style=\"font-weight: 400;\">Bon dia Pastanagues,<\/p>\n<p style=\"font-weight: 400;\">Bon dia S\u00edndries Contentes.<\/p>\n<p style=\"font-weight: 400;\">I SOBRETOT, RESPIREU!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/zercepdesis\/wp-content\/uploads\/usu2412\/2019\/03\/T\u00cdTOL-BON-DIA-VIRTUAL.jpg\"><\/a><br \/>\nRESPIRAR ens permet VIURE.<br \/>\n\u00a0LA RESPIRACI\u00d3\u00a0\u00e9s una de les funcions principals dels organismes vius, ens permet obtenir oxigen i fabricar l\u2019energia que necessitem per viure. Respirem cont\u00ednuament i moltes vegades ni ens en adonem.<br \/>\nEnsenyar els infants a ser conscients de la seva respiraci\u00f3 i a&hellip;  <a href=\"https:\/\/agora.xtec.cat\/zercepdesis\/esc-viro\/sigues-saludable\/\" title=\"Read SIGUES SALUDABLE!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[152,136],"tags":[158,156,157,155,154],"class_list":["post-1372","post","type-post","status-publish","format-standard","hentry","category-curs-19-20","category-esc-viro","tag-bon-dia-virtual","tag-la-classe-de-lesport","tag-la-classe-de-la-macedonia","tag-les-pastanagues","tag-les-sindries-contentes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zercepdesis\/wp-json\/wp\/v2\/posts\/1372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zercepdesis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zercepdesis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zercepdesis\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zercepdesis\/wp-json\/wp\/v2\/comments?post=1372"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/zercepdesis\/wp-json\/wp\/v2\/posts\/1372\/revisions"}],"predecessor-version":[{"id":1373,"href":"https:\/\/agora.xtec.cat\/zercepdesis\/wp-json\/wp\/v2\/posts\/1372\/revisions\/1373"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zercepdesis\/wp-json\/wp\/v2\/media?parent=1372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zercepdesis\/wp-json\/wp\/v2\/categories?post=1372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zercepdesis\/wp-json\/wp\/v2\/tags?post=1372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}