{"id":1832,"date":"2020-04-01T21:33:22","date_gmt":"2020-04-01T19:33:22","guid":{"rendered":"http:\/\/agora.xtec.cat\/zerbenmir\/?p=1832"},"modified":"2020-04-19T11:46:14","modified_gmt":"2020-04-19T09:46:14","slug":"propostes-deducacio-fisica-2","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zerbenmir\/general\/propostes-deducacio-fisica-2\/","title":{"rendered":"Propostes d&#8217;educaci\u00f3 f\u00edsica"},"content":{"rendered":"<p>Bones fam\u00edlies!!!<\/p>\n<p>Esperem que esteu tots molt b\u00e9! Estem vivint una situaci\u00f3 excepcional que ben aviat passarem. \u00c9s important que recordeu de fer una mica d\u2019activitat f\u00edsica cada dia. El recomanable serien uns 60 minuts diaris. Per tot aix\u00f2, us deixo una s\u00e8rie d&#8217;activitats que podeu realitzar a les vostres cases que espero que disfruteu molt \ud83d\ude42<\/p>\n<p><a style=\"color: #2795b6;\" href=\"https:\/\/agora.xtec.cat\/zerbenmir\/wp-content\/uploads\/usu611\/2020\/04\/Propostes-EF.pdf\">Propostes EF<\/a><a href=\"https:\/\/agora.xtec.cat\/zerbenmir\/wp-content\/uploads\/usu611\/2020\/04\/madre-padre-nino-manana-haciendo-ejercicio-casa_82574-6600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1827 aligncenter\" src=\"https:\/\/agora.xtec.cat\/zerbenmir\/wp-content\/uploads\/usu611\/2020\/04\/madre-padre-nino-manana-haciendo-ejercicio-casa_82574-6600.jpg\" alt=\"\" width=\"626\" height=\"459\" srcset=\"https:\/\/agora.xtec.cat\/zerbenmir\/wp-content\/uploads\/usu611\/2020\/04\/madre-padre-nino-manana-haciendo-ejercicio-casa_82574-6600.jpg 626w, https:\/\/agora.xtec.cat\/zerbenmir\/wp-content\/uploads\/usu611\/2020\/04\/madre-padre-nino-manana-haciendo-ejercicio-casa_82574-6600-300x220.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><br \/>\n<\/a><\/p>\n<p>Molts d&#8217;\u00e0nims i una forta abra\u00e7ada!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bones fam\u00edlies!!! Esperem que esteu tots molt b\u00e9! Estem vivint una situaci\u00f3 excepcional que ben aviat passarem. \u00c9s important que recordeu de fer una mica d\u2019activitat f\u00edsica cada dia. El recomanable serien uns 60 minuts diaris. Per tot aix\u00f2, us deixo una s\u00e8rie d&#8217;activitats que podeu realitzar a les vostres cases que espero que disfruteu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[193,1,29],"tags":[192],"class_list":["post-1832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ef","category-general","category-portada","tag-proposte-ef-covid19"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zerbenmir\/wp-json\/wp\/v2\/posts\/1832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zerbenmir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zerbenmir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerbenmir\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerbenmir\/wp-json\/wp\/v2\/comments?post=1832"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/zerbenmir\/wp-json\/wp\/v2\/posts\/1832\/revisions"}],"predecessor-version":[{"id":1833,"href":"https:\/\/agora.xtec.cat\/zerbenmir\/wp-json\/wp\/v2\/posts\/1832\/revisions\/1833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerbenmir\/wp-json\/wp\/v2\/media\/1584"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zerbenmir\/wp-json\/wp\/v2\/media?parent=1832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerbenmir\/wp-json\/wp\/v2\/categories?post=1832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zerbenmir\/wp-json\/wp\/v2\/tags?post=1832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}