{"id":2531,"date":"2025-04-04T09:13:57","date_gmt":"2025-04-04T07:13:57","guid":{"rendered":"https:\/\/agora.xtec.cat\/zeratzavara\/?p=2531"},"modified":"2025-04-04T09:14:51","modified_gmt":"2025-04-04T07:14:51","slug":"dia-mundial-de-lactivitat-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zeratzavara\/general\/dia-mundial-de-lactivitat-fisica\/","title":{"rendered":"DIA MUNDIAL DE L&#8217;ACTIVITAT F\u00cdSICA"},"content":{"rendered":"<p>El 6 d\u2019abril \u00e9s el Dia Mundial de l\u2019Activitat F\u00edsica (DMAF).<\/p>\n<p>Aquest dia mundial es va crear amb l\u2019objectiu de sensibilitzar la poblaci\u00f3 sobre la import\u00e0ncia de mantenir-se activa i reduir el sedentarisme per millorar la salut i el benestar general.<\/p>\n<p><strong>Recomanacions de l\u2019OMS<\/strong><\/p>\n<p>Seguint les guies de l\u2019OMS, es recomana:<\/p>\n<ul>\n<li>Per a adults i gent gran. Acumular entre 150 i 300 minuts d\u2019activitat f\u00edsica d\u2019intensitat moderada per setmana.<\/li>\n<li>Per a infants i adolescents. Fer un m\u00ednim de 60 minuts diaris d\u2019activitat f\u00edsica d\u2019intensitat moderada-vigorosa.<\/li>\n<li>Reduir les activitats sedent\u00e0ries \u2014especialment el temps de pantalla\u2014 i substituir-les per activitat f\u00edsica de qualsevol intensitat.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2532\" src=\"https:\/\/agora.xtec.cat\/zeratzavara\/wp-content\/uploads\/usu1906\/2025\/04\/dmaf-2025.jpg_180500295-216x300.png\" alt=\"\" width=\"368\" height=\"511\" srcset=\"https:\/\/agora.xtec.cat\/zeratzavara\/wp-content\/uploads\/usu1906\/2025\/04\/dmaf-2025.jpg_180500295-216x300.png 216w, https:\/\/agora.xtec.cat\/zeratzavara\/wp-content\/uploads\/usu1906\/2025\/04\/dmaf-2025.jpg_180500295.png 400w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 6 d\u2019abril \u00e9s el Dia Mundial de l\u2019Activitat F\u00edsica (DMAF).<br \/>\nAquest dia mundial es va crear amb l\u2019objectiu de sensibilitzar la poblaci\u00f3 sobre la import\u00e0ncia de mantenir-se activa i reduir el sedentarisme per millorar la salut i el benestar general.<br \/>\nRecomanacions de l\u2019OMS<br \/>\nSeguint les guies de&hellip;  <a href=\"https:\/\/agora.xtec.cat\/zeratzavara\/general\/dia-mundial-de-lactivitat-fisica\/\" title=\"Read DIA MUNDIAL DE L&#8217;ACTIVITAT F\u00cdSICA\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-2531","post","type-post","status-publish","format-standard","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zeratzavara\/wp-json\/wp\/v2\/posts\/2531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zeratzavara\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zeratzavara\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zeratzavara\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zeratzavara\/wp-json\/wp\/v2\/comments?post=2531"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/zeratzavara\/wp-json\/wp\/v2\/posts\/2531\/revisions"}],"predecessor-version":[{"id":2535,"href":"https:\/\/agora.xtec.cat\/zeratzavara\/wp-json\/wp\/v2\/posts\/2531\/revisions\/2535"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zeratzavara\/wp-json\/wp\/v2\/media?parent=2531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zeratzavara\/wp-json\/wp\/v2\/categories?post=2531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zeratzavara\/wp-json\/wp\/v2\/tags?post=2531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}