{"id":13828,"date":"2020-02-06T10:05:35","date_gmt":"2020-02-06T09:05:35","guid":{"rendered":"http:\/\/agora.xtec.cat\/zeraltsegria\/?p=13828"},"modified":"2020-02-06T10:06:22","modified_gmt":"2020-02-06T09:06:22","slug":"ja-tenim-la-llet-a-lescola","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zeraltsegria\/general\/ja-tenim-la-llet-a-lescola\/","title":{"rendered":"JA TENIM LA LLET A L’ESCOLA!"},"content":{"rendered":"

Ja fa uns quants cursos que participem del programa “LLET A LES ESCOLES” promogut pel treball conjunt entre el Departament d’Agricultura i el Departament d’Educaci\u00f3. L’objectiu d’aquest projecte \u00e9s conscienciar al nostre alumnat i a les fam\u00edlies de la import\u00e0ncia del consum de l\u00e0ctics dins d’una dieta saludable.<\/p>\n

Tres racions de l\u00e0ctics al dia ajuden a cobrir la necessitat di\u00e0ria de calci.<\/strong><\/b> A m\u00e9s, \u00e9s aconsellable diversificar el consum de l\u00e0ctics i no centrar-se \u00fanicament en la llet. Els productes fermentats, com els iogurts i el formatge, s\u00f3n m\u00e9s f\u00e0cils de digerir i tolerar.<\/p>\n

Els l\u00e0ctics s\u00f3n una bona font de minerals, a causa del seu alt contingut en calci, f\u00f2sfor i magnesi<\/strong><\/b>. La pres\u00e8ncia de la lactosa i de case\u00efna (principal prote\u00efna de la llet) afavoreixen l’estabilitat i l’absorci\u00f3\u00a0 d’aquests minerals.<\/p>\n

Per cobrir les necessitats recomanades d’ingesta de calci diari,\u00a0hem de prendre 3 racions de\u00a0<\/strong><\/b>l\u00e0ctics\u00a0<\/strong><\/b>al dia.<\/strong><\/b>\u00a0Els\u00a0l\u00e0ctics\u00a0aporten entre el 55 % i el 70 % del calci diet\u00e8tic, per tant, si excloem\u00a0els lactis de la dieta, es fa complicat substituir-los.<\/p>\n

El calci est\u00e0 present en altres aliments com fruits secs, fruites o verdures, que el contenen de forma natural, o altres productes com els cereals o la llet de soja, que estan enriquits amb calci. Fins i tot l’aigua de l’aixeta en cont\u00e9 petites quantitats. Tanmateix,\u00a0en tots aquests productes, la biodisponibilitat de calci \u00e9s molt menor<\/strong><\/b>\u00a0que en els\u00a0l\u00e0ctics.<\/p>\n

El calci \u00e9s captat pel nostre organisme, i una bona opci\u00f3 per millorar l’absorci\u00f3 d’aquest \u00e9s a trav\u00e9s de la\u00a0vitamina D<\/a><\/strong>\u00a0(present per exemple a la llum solar).<\/p>\n

Aix\u00ed que…VISCA ELS L\u00c0CTICS!!<\/p>\n\r\n\t

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    Ja fa uns quants cursos que participem del programa “LLET A LES ESCOLES” promogut pel treball conjunt entre el Departament d’Agricultura i el Departament d’Educaci\u00f3. L’objectiu d’aquest projecte \u00e9s conscienciar al nostre alumnat i a les fam\u00edlies de la import\u00e0ncia del consum de l\u00e0ctics dins d’una dieta saludable. Tres racions de l\u00e0ctics al dia ajuden […]<\/p>\n","protected":false},"author":12,"featured_media":13831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[102,103,104,108,68,1,180],"tags":[178],"class_list":["post-13828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cicle-inicial","category-cicle-mitja","category-cicle-superior","category-educacio-infantil","category-escola-blanca","category-general","category-projectes","tag-escola-blanca-de-villalonga"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zeraltsegria\/wp-json\/wp\/v2\/posts\/13828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zeraltsegria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zeraltsegria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zeraltsegria\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zeraltsegria\/wp-json\/wp\/v2\/comments?post=13828"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/zeraltsegria\/wp-json\/wp\/v2\/posts\/13828\/revisions"}],"predecessor-version":[{"id":13832,"href":"https:\/\/agora.xtec.cat\/zeraltsegria\/wp-json\/wp\/v2\/posts\/13828\/revisions\/13832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zeraltsegria\/wp-json\/wp\/v2\/media\/13831"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zeraltsegria\/wp-json\/wp\/v2\/media?parent=13828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zeraltsegria\/wp-json\/wp\/v2\/categories?post=13828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zeraltsegria\/wp-json\/wp\/v2\/tags?post=13828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}