{"id":9747,"date":"2020-01-21T20:03:28","date_gmt":"2020-01-21T19:03:28","guid":{"rendered":"https:\/\/agora.xtec.cat\/zer-solsones\/?p=9747"},"modified":"2020-01-21T20:06:18","modified_gmt":"2020-01-21T19:06:18","slug":"repte-superat-campanya-desqui-2020","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zer-solsones\/general\/repte-superat-campanya-desqui-2020\/","title":{"rendered":"Repte superat! Campanya d&#8217;Esqu\u00ed 2020!"},"content":{"rendered":"<p>Una cinquantena d&#8217;infants de prim\u00e0ria de la ZER El Solson\u00e8s van gaudir de la pr\u00e0ctica de l&#8217;esqu\u00ed alp\u00ed dins el marc de la Campanya d&#8217;Esqu\u00ed al Port del Comte. Organitzada pel Consell Esportiu del Solson\u00e8s, els monitors i les monitores d&#8217;Esportec van ser les encarregades d&#8217;acompanyar als nostres infants en aquesta modalitat d&#8217;esqu\u00ed durant els dies 15, 16 i 17 de gener.<\/p>\n<p>Cal ser conscients de l&#8217;edat dels nostres infants (la majoria entre 6 i 8 anys) i del repte que suposa aconseguir arribar a iniciar la pr\u00e0ctica de l&#8217;esqu\u00ed amb el forfait corresponent (ja que uns anaven un dia i altres tres), els guants, les botes, els pals, els esqu\u00eds, les ulleres, el nou pitrall que hem estrenat enguany per commemorar el 30 aniversari de la ZER, el buf, la crema solar&#8230; tota una odissea! Tot i ser un moment inicial de molt estr\u00e8s general, l&#8217;esfor\u00e7, sens dubte, es va veure compensat amb llargues i profitoses estones d&#8217;aprenentatge, adrenalina, satisfacci\u00f3 personal, il\u00b7lusi\u00f3 i autosufici\u00e8ncia.<\/p>\n<p>Conjuntament amb Setelsis, Vall de Lord i Arrels, totes i tots van anar creant nous vincles mentre anaven millorant (o incl\u00fas iniciant) la pr\u00e0ctica de l&#8217;esqu\u00ed alp\u00ed. El fet de fer grups per nivells de totes les escoles feia m\u00e9s \u00e0gil la distribuci\u00f3 i aprenentatge dels infants, cadasc\u00fa al seu ritme. Fins i tot els m\u00e9s petits que s&#8217;iniciaven aquest any van poder pujar al telecadira el darrer dia!<\/p>\n<p>Des de la ZER volem agrair col\u00b7laboraci\u00f3 tant de l&#8217;organitzaci\u00f3, monitoratge, resta d&#8217;escoles participants, mestres, els nostres nous patrocinadors dels nous pitralls, el transport a c\u00e0rrec de Vila Betriu&#8230; per\u00f2, sobretot, desitgem que els nostres infants puguin continuar practicant un esport tant intens, espectacular i proper com \u00e9s l&#8217;esqu\u00ed. Fins l&#8217;any vinent!<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2020\/01\/Screenshot_20200121_191214_com.android.gallery3d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9750 \" src=\"https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2020\/01\/Screenshot_20200121_191214_com.android.gallery3d-1024x493.jpg\" alt=\"\" width=\"1144\" height=\"512\" \/><\/a><\/p>\n<p>Coneixes alguns dels beneficis de la pr\u00e0ctica de l&#8217;esqu\u00ed?<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Millora el funcionament del sistema respiratori i muscular.<\/li>\n<li>Tonifica la musculatura.<\/li>\n<li>Ajuda a potenciar la for\u00e7a i a millorar la resist\u00e8ncia.<\/li>\n<li>Millora l&#8217;agilitat, l&#8217;equilibri, l&#8217;atenci\u00f3 i concentraci\u00f3&#8230;<\/li>\n<li>Afavoreix l&#8217;activitat psicomotriu i la coordinaci\u00f3 dels infants.<\/li>\n<li>Genera una sensaci\u00f3 de benestar i llibertat.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2020\/01\/Screenshot_20200121_191636_com.huawei.himovie.overseas.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9748 \" src=\"https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2020\/01\/Screenshot_20200121_191636_com.huawei.himovie.overseas-1024x493.jpg\" alt=\"\" width=\"679\" height=\"341\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una cinquantena d&#8217;infants de prim\u00e0ria de la ZER El Solson\u00e8s van gaudir de la pr\u00e0ctica de l&#8217;esqu\u00ed alp\u00ed dins el marc de la Campanya d&#8217;Esqu\u00ed al Port del Comte. Organitzada pel Consell Esportiu del Solson\u00e8s, els monitors i les monitores d&#8217;Esportec van ser les encarregades d&#8217;acompanyar als nostres infants en aquesta modalitat d&#8217;esqu\u00ed durant els [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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