{"id":12658,"date":"2025-04-08T14:34:03","date_gmt":"2025-04-08T12:34:03","guid":{"rendered":"https:\/\/agora.xtec.cat\/zer-solsones\/?p=12658"},"modified":"2025-04-08T14:35:43","modified_gmt":"2025-04-08T12:35:43","slug":"una-tarda-relaxant-amb-pedres-i-bambu","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zer-solsones\/portada\/una-tarda-relaxant-amb-pedres-i-bambu\/","title":{"rendered":"UNA TARDA RELAXANT AMB PEDRES I BAMB\u00da"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El dijous 3 d\u2019abril va venir la Vanessa a l\u2019escola d\u2019Ard\u00e8vol per ensenyar-nos a fer massatges. La Vanessa \u00e9s una mare de l\u2019escola que treballava d\u2019esteticient i per aix\u00f2\u00a0<\/span><span style=\"font-weight: 400;\">\u00e9s experta en el tema.<\/span><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2025\/04\/36be5479-9b65-4a0d-9d28-2bb270141684.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12661 alignright\" src=\"https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2025\/04\/36be5479-9b65-4a0d-9d28-2bb270141684-1024x768.jpg\" alt=\"\" width=\"277\" height=\"208\" srcset=\"https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2025\/04\/36be5479-9b65-4a0d-9d28-2bb270141684-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2025\/04\/36be5479-9b65-4a0d-9d28-2bb270141684-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2025\/04\/36be5479-9b65-4a0d-9d28-2bb270141684-768x576.jpg 768w, https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2025\/04\/36be5479-9b65-4a0d-9d28-2bb270141684-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2025\/04\/36be5479-9b65-4a0d-9d28-2bb270141684-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2025\/04\/36be5479-9b65-4a0d-9d28-2bb270141684.jpg 2048w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">En primer lloc, ens va explicar com fer el massatge de forma pr\u00e0ctica, amb l\u2019ajuda d\u2019una nena, per ensenyar-nos el material que havia portat. Va portar oli d\u2019aloe vera, canyes de bamb\u00fa (dos curtes per les cames i una llarga per l\u2019esquena), un munt de pedres volc\u00e0niques fines i una olla especial per escalfar-les.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Seguidament ens vam col\u00b7locar per parelles i com que ja ens havia explicat com es feia, vam poder fer massatges de manera\u00a0 lliure.<\/span><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2025\/04\/011e5692-7feb-4510-824c-e050519ecbbc.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12660 alignleft\" src=\"https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2025\/04\/011e5692-7feb-4510-824c-e050519ecbbc-1024x768.jpg\" alt=\"\" width=\"262\" height=\"196\" srcset=\"https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2025\/04\/011e5692-7feb-4510-824c-e050519ecbbc-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2025\/04\/011e5692-7feb-4510-824c-e050519ecbbc-300x225.jpg 300w, https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2025\/04\/011e5692-7feb-4510-824c-e050519ecbbc-768x576.jpg 768w, https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2025\/04\/011e5692-7feb-4510-824c-e050519ecbbc-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2025\/04\/011e5692-7feb-4510-824c-e050519ecbbc-200x150.jpg 200w, https:\/\/agora.xtec.cat\/zer-solsones\/wp-content\/uploads\/usu317\/2025\/04\/011e5692-7feb-4510-824c-e050519ecbbc.jpg 2048w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">De les pedres que s\u2019havien escalfat dins l\u2019olla, en vam posar dos de grans a l\u2019esquena i a la cama, una de freda a l&#8217;interior i una de calenta a l\u2019exterior. Aix\u00f2 va b\u00e9 per la circulaci\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019oli ens\u00a0 va\u00a0 ajudar a moure m\u00e9s f\u00e0cilment les pedres que ten\u00edem a la cama.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">En resum, va ser molt relaxant, vam aprendre moltes coses interessants i ens va passar la tarda volant.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">Equip de redacci\u00f3: Infants de l\u2019escola d\u2019Ard\u00e8vol<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El dijous 3 d\u2019abril va venir la Vanessa a l\u2019escola d\u2019Ard\u00e8vol per ensenyar-nos a fer massatges. La Vanessa \u00e9s una mare de l\u2019escola que treballava d\u2019esteticient i per aix\u00f2\u00a0\u00e9s experta en el tema. En primer lloc, ens va explicar com fer el massatge de forma pr\u00e0ctica, amb l\u2019ajuda d\u2019una nena, per ensenyar-nos el material que [&hellip;]<\/p>\n","protected":false},"author":74,"featured_media":12660,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[371,38],"tags":[92,398,191,157],"class_list":["post-12658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ardevol","category-portada","tag-activitats-escoles","tag-escoladardevol","tag-somzer","tag-zer-solsones"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zer-solsones\/wp-json\/wp\/v2\/posts\/12658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zer-solsones\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zer-solsones\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-solsones\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-solsones\/wp-json\/wp\/v2\/comments?post=12658"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/zer-solsones\/wp-json\/wp\/v2\/posts\/12658\/revisions"}],"predecessor-version":[{"id":12664,"href":"https:\/\/agora.xtec.cat\/zer-solsones\/wp-json\/wp\/v2\/posts\/12658\/revisions\/12664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-solsones\/wp-json\/wp\/v2\/media\/12660"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zer-solsones\/wp-json\/wp\/v2\/media?parent=12658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-solsones\/wp-json\/wp\/v2\/categories?post=12658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-solsones\/wp-json\/wp\/v2\/tags?post=12658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}