{"id":7869,"date":"2024-04-06T14:47:59","date_gmt":"2024-04-06T12:47:59","guid":{"rendered":"https:\/\/agora.xtec.cat\/zer-riuiserra\/?p=7869"},"modified":"2024-04-06T14:47:59","modified_gmt":"2024-04-06T12:47:59","slug":"lo-riu-ens-mou","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zer-riuiserra\/general\/lo-riu-ens-mou\/","title":{"rendered":"Lo riu ens mou"},"content":{"rendered":"<p>El 2 d&#8217;abril els grans de la ZER juntament amb l&#8217;alumnat de 5\u00e8 i 6\u00e8 de l&#8217;escola Xerta vam fer una sortida al Club de rem de Tortosa, ubicat a Campred\u00f3.<\/p>\n<p>\u00c9s una activitat proposada dins el Pla Catal\u00e0 de l&#8217;Esport Escolar. L&#8217;objectiu era donar a con\u00e8ixer l&#8217;esport del rem fent un recorregut de 5km amb muletes pel riu Ebre, fomentar la cultura de l&#8217;esfor\u00e7 de superaci\u00f3, la capacitat de decisi\u00f3, la cooperaci\u00f3 i el treball en equip, aix\u00ed com tamb\u00e9, la pr\u00e0ctica regular d\u2019activitat f\u00edsica i esportiva i l\u2019adquisici\u00f3 d\u2019h\u00e0bits saludables.<\/p>\n<p>Degut al gran cabal del riu, prop de 900m3\/s, aquell dia no estava perm\u00e8s navegar.<\/p>\n<p>Tot i que en un principi ens vam decebre, aviat ens vam engrescar amb la proposta presentada. Vam fer 3 grups i vam anar rotant per les seg\u00fcents activitats:<\/p>\n<ul>\n<li>Remar amb uns simuladors de rem.<\/li>\n<li>Aprendre a fer nusos, els m\u00e9s habituals utilitzats en n\u00e0utica.<\/li>\n<li>Practicar el rem dins a l&#8217;Ebre, per\u00f2 amb la muleta lligada a l&#8217;embarcador.<\/li>\n<\/ul>\n<p>Vam gaudir d&#8217;una matinal n\u00e0utica molt entretinguda amb les companyes i companys de la ZER i de Xerta.<\/p>\n<p>Aqu\u00ed teniu un tastet.<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Lo riu ens mou\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ae6kPxv0oPE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El 2 d&#8217;abril els grans de la ZER juntament amb l&#8217;alumnat de 5\u00e8 i 6\u00e8 de l&#8217;escola Xerta vam fer una sortida al Club de rem de Tortosa, ubicat a Campred\u00f3. \u00c9s una activitat proposada dins el Pla Catal\u00e0 de l&#8217;Esport Escolar. L&#8217;objectiu era donar a con\u00e8ixer l&#8217;esport del rem fent un recorregut de 5km [&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":7871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[94,1,29,92],"tags":[],"class_list":["post-7869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blocs-zer","category-general","category-portada","category-sortides"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zer-riuiserra\/wp-json\/wp\/v2\/posts\/7869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zer-riuiserra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zer-riuiserra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-riuiserra\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-riuiserra\/wp-json\/wp\/v2\/comments?post=7869"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/zer-riuiserra\/wp-json\/wp\/v2\/posts\/7869\/revisions"}],"predecessor-version":[{"id":7874,"href":"https:\/\/agora.xtec.cat\/zer-riuiserra\/wp-json\/wp\/v2\/posts\/7869\/revisions\/7874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-riuiserra\/wp-json\/wp\/v2\/media\/7871"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zer-riuiserra\/wp-json\/wp\/v2\/media?parent=7869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-riuiserra\/wp-json\/wp\/v2\/categories?post=7869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-riuiserra\/wp-json\/wp\/v2\/tags?post=7869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}