{"id":2227,"date":"2020-04-13T15:39:15","date_gmt":"2020-04-13T13:39:15","guid":{"rendered":"http:\/\/agora.xtec.cat\/zer-requesens\/?p=2227"},"modified":"2020-04-13T15:39:15","modified_gmt":"2020-04-13T13:39:15","slug":"activitats-deducacio-fisica-del-14-al-24-dabril","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zer-requesens\/general\/activitats-deducacio-fisica-del-14-al-24-dabril\/","title":{"rendered":"Activitats d&#8217;Educaci\u00f3 F\u00edsica del 14 al 24 d&#8217;abril"},"content":{"rendered":"<p align=\"justify\"><a href=\"https:\/\/agora.xtec.cat\/zer-requesens\/wp-content\/uploads\/usu993\/2020\/04\/portada-article.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2229 aligncenter\" src=\"https:\/\/agora.xtec.cat\/zer-requesens\/wp-content\/uploads\/usu993\/2020\/04\/portada-article.png\" alt=\"\" width=\"512\" height=\"242\" srcset=\"https:\/\/agora.xtec.cat\/zer-requesens\/wp-content\/uploads\/usu993\/2020\/04\/portada-article.png 512w, https:\/\/agora.xtec.cat\/zer-requesens\/wp-content\/uploads\/usu993\/2020\/04\/portada-article-300x142.png 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<p align=\"justify\">Benvolgudes fam\u00edlies,<\/p>\n<p align=\"justify\">Una de les moltes dificultats que ens est\u00e0 portant aquest confinament \u00e9s la falta de mobilitat i d&#8217;exercici f\u00edsic. Per\u00f2 en realitat des de casa, hi ha moltes opcions de moure el cos. Internet ens pot ser d\u2019ajuda per\u00f2 la creativitat i el bagatge dels nens i nenes encara m\u00e9s. Seria recomanable dedicar un m\u00ednim de 30 minuts diaris al cos, per aix\u00f2 us volem oferir un recull de propostes per poder fer a casa amb els\/les vostres fills\/es.<\/p>\n<p align=\"justify\">Recordeu utilitzar roba i cal\u00e7at esportiu i revisar l\u2019espai perqu\u00e8 no hi hagi cap objecte que pugui causar accidents.<\/p>\n<p align=\"justify\"><strong>\u25cf REPTES D\u2019EQUILIBRI:<\/strong><\/p>\n<p align=\"justify\"><strong>\u25cb Equilibri din\u00e0mic:<\/strong><\/p>\n<p align=\"justify\">1. Caminar per sobre d\u2019una corda o l\u00ednia (normal, de puntetes, talons, &#8230;).<\/p>\n<p align=\"justify\">2. Passar per sobre d\u2019objectes, com si fossin les pedres d\u2019un riu sense posar els peus a terra.<\/p>\n<p align=\"justify\">3. Amb la vostra imaginaci\u00f3 segur que en podeu fer d\u2019altres, canviant objectes a mantenir en equilibri, augmentat l\u2019al\u00e7ada on fer l\u2019equilibri, etc.<\/p>\n<p align=\"justify\"><strong>\u25cb Equilibri est\u00e0tic:<\/strong><\/p>\n<p align=\"justify\">1. Mantenir-se a peu coix.<\/p>\n<p align=\"justify\">2. Mantenir la postura de l\u2019arbre, de l\u2019avi\u00f3, de l\u2019estrella, &#8230;<\/p>\n<p align=\"justify\"><strong>\u25cb Equilibri d\u2019objectes en est\u00e0tic i en moviment:<\/strong><\/p>\n<p align=\"justify\">1. Mantenir o transportar un rotlle de paper de cuina amb alguna part de cos, un plat de pl\u00e0stic sobre el cap, una pilota petita dins el plat de pl\u00e0stic, etc.<\/p>\n<p align=\"justify\">2. En parelles i amb l\u2019ajuda d\u2019un mocador o tovall\u00f3 que s\u2019agafa per les puntes, transportar una pilota. Recordeu treballar en equip.<\/p>\n<p align=\"justify\">3. Estirats panxa a terra, ens descalcem un peu i col\u00b7loquem la sabata damunt de l\u2019altre; que les soles es toquin. Intentar fer la croqueta sense que caigui la sabata.<\/p>\n<p align=\"justify\">\u25cf<strong> IOGA per nens i nenes.<\/strong> Podeu reproduir 3 figures que representin animals?<\/p>\n<p align=\"justify\"><iframe loading=\"lazy\" title=\"Yoga para ni\u00f1os con animales - Smile and Learn\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/t8748OWc1nQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p align=\"justify\"><iframe loading=\"lazy\" title=\"YOGA para ni\u00f1os - Las posturas de los animales del mar - Tutorial para practicar yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LOYxOzMUgAY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p align=\"justify\"><iframe loading=\"lazy\" title=\"YOGA para ni\u00f1os - Las posturas de los animales - Tutorial para practicar yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jMOZz7GHaog?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p align=\"justify\">https:\/\/www.youtube.com\/channel\/UC8m4ehVIJWKwJgK5ZfUxgkg<\/p>\n<p align=\"justify\">https:\/\/www.ccma.cat\/tv3\/alacarta\/tot-es-mou\/ioga-per-nens\/video\/5883191\/<\/p>\n<p align=\"justify\">\u25cf <strong>JUST DANCE<\/strong>, podeu intentar seguir els passos de ball:<\/p>\n<p align=\"justify\"><iframe loading=\"lazy\" title=\"10\u25c7 Gems - Don&#039;t Stop Me Now - Just Dance 2017 - Wii U\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/V7qkmyWX7GQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p align=\"justify\">https:\/\/youtu.be\/gCzgc_RelBA<\/p>\n<p align=\"justify\">https:\/\/www.youtube.com\/watch?v=FnVXTEUmba8<\/p>\n<p align=\"justify\"><iframe loading=\"lazy\" title=\"Angry Birds in Just Dance 2016 By Balkan Blast Remix\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hYaMzEPUPjU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p align=\"justify\">https:\/\/www.youtube.com\/watch?v=G923_rJIPHg https:\/\/youtu.be\/AV1biKT426I<\/p>\n<p align=\"justify\"><a href=\"https:\/\/agora.xtec.cat\/zer-requesens\/wp-content\/uploads\/usu993\/2020\/04\/alt-empord\u00e0-e-smou.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2228 aligncenter\" src=\"https:\/\/agora.xtec.cat\/zer-requesens\/wp-content\/uploads\/usu993\/2020\/04\/alt-empord\u00e0-e-smou.jpg\" alt=\"\" width=\"183\" height=\"275\" \/><\/a><\/p>\n<p align=\"justify\">El <strong>Consell Esportiu de l\u2019Alt Empord\u00e0<\/strong> tamb\u00e9 ha impulsat la campanya ALT EMPORD\u00c0 ES MOU que vol que nens i nenes gravin petits v\u00eddeos (m\u00e0xim 15 segons) en format vertical, practicant qualsevol activitat relacionada amb l&#8217;esport, ja siguin esports tradicionals com activitats que ells hagin pogut crear durant aquests dies. Cal pujar els v\u00eddeos a les hist\u00f2ries d&#8217;Instagram i etiquetar-los per a poder compartir i omplir aix\u00ed les xarxes d&#8217;esport i motivaci\u00f3.<\/p>\n<p align=\"justify\"><strong>Recordeu treballar amb el cos cada dia i mantenir uns bons h\u00e0bits higi\u00e8nics i alimentaris. <\/strong><\/p>\n<p align=\"justify\">Us trobem a faltar molt i desitgem que la normalitat torni a les nostres classes i a les nostres vides. Us esperem amb moltes ganes d\u2019explicar i presentar tot el que heu pogut practicar.<\/p>\n<p align=\"justify\">Els mestres d&#8217;Educaci\u00f3 F\u00edsica<\/p>\n<p align=\"justify\">Carles, Jordi i Sergi<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/zer-requesens\/wp-content\/uploads\/usu993\/2020\/04\/portada-article.png\"><\/a><br \/>\nBenvolgudes fam\u00edlies,<br \/>\nUna de les moltes dificultats que ens est\u00e0 portant aquest confinament \u00e9s la falta de mobilitat i d&#8217;exercici f\u00edsic. Per\u00f2 en realitat des de casa, hi ha moltes opcions de moure el cos. Internet ens pot ser d\u2019ajuda per\u00f2 la creativitat i el&hellip;  <a href=\"https:\/\/agora.xtec.cat\/zer-requesens\/general\/activitats-deducacio-fisica-del-14-al-24-dabril\/\" title=\"Read Activitats d&#8217;Educaci\u00f3 F\u00edsica del 14 al 24 d&#8217;abril\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-2227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zer-requesens\/wp-json\/wp\/v2\/posts\/2227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zer-requesens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zer-requesens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-requesens\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-requesens\/wp-json\/wp\/v2\/comments?post=2227"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/zer-requesens\/wp-json\/wp\/v2\/posts\/2227\/revisions"}],"predecessor-version":[{"id":4852,"href":"https:\/\/agora.xtec.cat\/zer-requesens\/wp-json\/wp\/v2\/posts\/2227\/revisions\/4852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-requesens\/wp-json\/wp\/v2\/media\/2229"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zer-requesens\/wp-json\/wp\/v2\/media?parent=2227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-requesens\/wp-json\/wp\/v2\/categories?post=2227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-requesens\/wp-json\/wp\/v2\/tags?post=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}