{"id":2522,"date":"2020-04-14T09:59:05","date_gmt":"2020-04-14T07:59:05","guid":{"rendered":"http:\/\/agora.xtec.cat\/zer-pedrera\/?p=2522"},"modified":"2020-04-14T09:59:52","modified_gmt":"2020-04-14T07:59:52","slug":"proposta-deducacio-fisica-per-a-cicle-mitja-i-cicle-superior","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zer-pedrera\/general\/proposta-deducacio-fisica-per-a-cicle-mitja-i-cicle-superior\/","title":{"rendered":"Proposta d&#8217;educaci\u00f3 f\u00edsica per a cicle mitj\u00e0 i cicle superior."},"content":{"rendered":"<p>Bon dia nens i nenes!!<\/p>\n<p>Primer de tot espero que vosaltres i les vostres fam\u00edlies estigueu b\u00e9!!! Mireu, com que aquests dies no ens podem veure encara us vaig arribar una proposta que podeu treballar durant aquests dies a casa.<\/p>\n<p>Abans de fer-les us recomano que feu un bon escalfament, preparant el vostre cos per a l&#8217;activitat f\u00edsica. Recordeu moure i remoure les articulacions eh!!!<\/p>\n<p>B\u00e9 mireu, per aquesta primera setmana us proposo que treballeu figures d&#8217;acrosport amb la fam\u00edlia. Us faig arribar dos imatges amb figures per a realitzar 2 o 3 persones. En el cas que volgueu ampliar-ho a 4 les podeu trobar sense cap problema a trav\u00e9s de google.<\/p>\n<p>Abans de comen\u00e7ar, recordeu escalfar. Recordeu sobretot fer inc\u00eds en les articulacions. Durant la sessi\u00f3, es convenient que tingueu una ampolla d&#8217;aigua a l&#8217;abast per tal d&#8217;hidratar el vostre cos. Tamb\u00e9 estar\u00eda b\u00e9 que quan treballeu les figures demaneu a ls pares un material tou per ficar al terra en cas de que caigueu.<\/p>\n<p>Si us sembla, ho podeu compartir amb mi enviant-me unes fotos a l&#8217;adre\u00e7a <strong>JORTIN74@GMAIL.COM<\/strong><\/p>\n<p>Espero noticies aviat!!!!!<\/p>\n<p>Una abra\u00e7ada<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-2522 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zer-pedrera\/general\/proposta-deducacio-fisica-per-a-cicle-mitja-i-cicle-superior\/attachment\/captura-de-pantalla-2020-04-10-a-las-11-59-23\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/zer-pedrera\/wp-content\/uploads\/usu1473\/2020\/04\/Captura-de-pantalla-2020-04-10-a-las-11.59.23-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/zer-pedrera\/general\/proposta-deducacio-fisica-per-a-cicle-mitja-i-cicle-superior\/attachment\/captura-de-pantalla-2020-04-10-a-las-11-58-51\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/zer-pedrera\/wp-content\/uploads\/usu1473\/2020\/04\/Captura-de-pantalla-2020-04-10-a-las-11.58.51-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bon dia nens i nenes!!<br \/>\nPrimer de tot espero que vosaltres i les vostres fam\u00edlies estigueu b\u00e9!!! Mireu, com que aquests dies no ens podem veure encara us vaig arribar una proposta que podeu treballar durant aquests dies a casa.<br \/>\nAbans de fer-les us recomano que feu&hellip;  <a href=\"https:\/\/agora.xtec.cat\/zer-pedrera\/general\/proposta-deducacio-fisica-per-a-cicle-mitja-i-cicle-superior\/\" title=\"Read Proposta d&#8217;educaci\u00f3 f\u00edsica per a cicle mitj\u00e0 i cicle superior.\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-2522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zer-pedrera\/wp-json\/wp\/v2\/posts\/2522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zer-pedrera\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zer-pedrera\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-pedrera\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-pedrera\/wp-json\/wp\/v2\/comments?post=2522"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/zer-pedrera\/wp-json\/wp\/v2\/posts\/2522\/revisions"}],"predecessor-version":[{"id":2529,"href":"https:\/\/agora.xtec.cat\/zer-pedrera\/wp-json\/wp\/v2\/posts\/2522\/revisions\/2529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-pedrera\/wp-json\/wp\/v2\/media\/2523"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zer-pedrera\/wp-json\/wp\/v2\/media?parent=2522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-pedrera\/wp-json\/wp\/v2\/categories?post=2522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-pedrera\/wp-json\/wp\/v2\/tags?post=2522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}