{"id":4800,"date":"2025-02-15T19:04:21","date_gmt":"2025-02-15T18:04:21","guid":{"rendered":"https:\/\/agora.xtec.cat\/zer-mediterrania\/?p=4800"},"modified":"2025-02-15T19:04:21","modified_gmt":"2025-02-15T18:04:21","slug":"una-tarda-de-ioga-a-lescola","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zer-mediterrania\/escola-marjal\/una-tarda-de-ioga-a-lescola\/","title":{"rendered":"Una tarda de ioga a l’escola"},"content":{"rendered":"

El passat 7 de febrer vam viure una experi\u00e8ncia molt especial a l’escola. La Pil, mare del Lau, va venir a compartir una tarda de ioga amb els nens i nenes. Va ser una activitat plena de moviment, relaxaci\u00f3 i diversi\u00f3!<\/p>\n

Per comen\u00e7ar, la Pil ens va explicar que ella \u00e9s danesa, i vam tenir l\u2019oportunitat de con\u00e8ixer algunes curiositats sobre el seu pa\u00eds, com ara el significat del seu nom (fletxa) i el del Lau (amic).<\/p>\n

Despr\u00e9s, la Pil els va explicar un conte anomenat Dyre Yoga<\/em><\/strong>, que presenta diferents postures de ioga relacionant-les amb diversos animals (papallona, cocodril, gos,…).<\/p>\n

\"\"<\/p>\n

Per comen\u00e7ar amb el ioga, es va projectar a la pantalla de l’aula un v\u00eddeo anomenat “Saludo al sol”<\/strong>. Aquest v\u00eddeo ens va ajudar a escalfar el cos i preparar-nos per a la sessi\u00f3. Us deixem l’enlla\u00e7 aqu\u00ed perqu\u00e8 ho pugueu practicar tamb\u00e9 a casa:\u00a0https:\/\/www.youtube.com\/watch?v=0H2ceR_rTL8<\/a><\/p>\n

Tot seguit, vam comen\u00e7ar a practicar diferents postures de ioga inspirades en els animals del conte. Els infants es van implicar molt en l’activitat i s’ho van passar d’all\u00f2 m\u00e9s b\u00e9.<\/p>\n

Per finalitzar, es van relaxar amb el mantra “Shiva Shiva Shamboo”<\/strong>, gaudint d\u2019un moment de calma despr\u00e9s de l\u2019exercici.<\/p>\n

Podeu escoltar la can\u00e7\u00f3 aqu\u00ed:\u00a0https:\/\/www.youtube.com\/watch?v=2-Ybpp9jIN4<\/a><\/p>\n

Com a cloenda de l\u2019activitat, cada nen i nena va dibuixar l\u2019animal que m\u00e9s li havia agradat en un full que es van emportar a casa com a record.<\/p>\n

L’activitat va ser tot un \u00e8xit, i vam passar una tarda molt entretinguda i agradable.<\/p>\n

Moltes gr\u00e0cies, Pil, per aquesta experi\u00e8ncia tan especial!<\/p>\n

Podeu veure totes les fotos clicant a la imatge.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

El passat 7 de febrer vam viure una experi\u00e8ncia molt especial a l’escola. La Pil, mare del Lau, va venir a compartir una tarda de ioga amb els nens i nenes. Va ser una activitat plena de moviment, relaxaci\u00f3 i diversi\u00f3! Per comen\u00e7ar, la Pil ens va explicar que ella \u00e9s danesa, i vam tenir […]<\/p>\n","protected":false},"author":19,"featured_media":4806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[59,60],"tags":[271,281,128,252],"class_list":["post-4800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escola-marjal","category-i5-escola-marjal","tag-curs-24-25-marjal","tag-educacio-infantil-marjal","tag-escolamarjal","tag-i5-marjal"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zer-mediterrania\/wp-json\/wp\/v2\/posts\/4800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zer-mediterrania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zer-mediterrania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-mediterrania\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-mediterrania\/wp-json\/wp\/v2\/comments?post=4800"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/zer-mediterrania\/wp-json\/wp\/v2\/posts\/4800\/revisions"}],"predecessor-version":[{"id":4805,"href":"https:\/\/agora.xtec.cat\/zer-mediterrania\/wp-json\/wp\/v2\/posts\/4800\/revisions\/4805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-mediterrania\/wp-json\/wp\/v2\/media\/4806"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zer-mediterrania\/wp-json\/wp\/v2\/media?parent=4800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-mediterrania\/wp-json\/wp\/v2\/categories?post=4800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-mediterrania\/wp-json\/wp\/v2\/tags?post=4800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}