{"id":1499,"date":"2020-05-08T18:34:03","date_gmt":"2020-05-08T16:34:03","guid":{"rendered":"http:\/\/agora.xtec.cat\/zer-les-salines\/?p=1499"},"modified":"2020-05-08T18:34:03","modified_gmt":"2020-05-08T16:34:03","slug":"i-tu-saps-com-respires","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zer-les-salines\/portada\/i-tu-saps-com-respires\/","title":{"rendered":"I tu? Saps com respires?"},"content":{"rendered":"<p>Quan respirem, la major part del temps no ens adonem que ho fem. No estem constantment pensant: ara agafo aire, ara el deixo, ara n&#8217;agafo, ara el deixo&#8230; Per\u00f2 si que cal ser conscients de com ho fem en diferents estats d&#8217;\u00e0nim (nervi\u00f3s\/a o tranquil\/a) o en diferents situacions (en rep\u00f3s, fent exercici&#8230;).<\/p>\n<p>Aquesta setmana us proposo unes <a href=\"https:\/\/www.canva.com\/design\/DAD7aPBOJ0w\/BHyNs5zBnhU517cTo66h_w\/view?utm_content=DAD7aPBOJ0w&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=sharebutton\">activitats<\/a> relacionades amb la respiraci\u00f3 i el buf.<\/p>\n<p>Hi ha diferents propostes pels diferents cicles i etapes, podreu fer una classe de ioga fins a una cursa de cucs! N&#8217;heu fet mai cap?<\/p>\n<p>Tamb\u00e9 us deixo aquests enlla\u00e7os per si voleu investigar alguna cosa m\u00e9s sobre la respiraci\u00f3.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.xtec.cat\/~rvillanu\/respiratori\/respiratori.htm\">L&#8217;aparell respiratori<\/a><\/li>\n<li><a href=\"https:\/\/www.cuerpomente.com\/salud-natural\/ejercicios\/aprende-a-respirar-siempre-por-nariz_2771\">Article: aprende a respirar siempre por la nariz<\/a><\/li>\n<li><a href=\"https:\/\/view.genial.ly\/58778eb7c3bcd511b8240c79\/interactive-content-respiracio\">Presentaci\u00f3 aparell respiratori\u00a0<\/a><\/li>\n<\/ul>\n<p>Bona setmana!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan respirem, la major part del temps no ens adonem que ho fem. No estem constantment pensant: ara agafo aire, ara el deixo, ara n&#8217;agafo, ara el deixo&#8230; Per\u00f2 si que cal ser conscients de com ho fem en diferents estats d&#8217;\u00e0nim (nervi\u00f3s\/a o tranquil\/a)&hellip;  <a href=\"https:\/\/agora.xtec.cat\/zer-les-salines\/portada\/i-tu-saps-com-respires\/\" title=\"Read I tu? Saps com respires?\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":1500,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[120,227,29],"tags":[224,238,294],"class_list":["post-1499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ef","category-families","category-portada","tag-educacio-fisica","tag-ef","tag-respiracio"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/posts\/1499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/comments?post=1499"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/posts\/1499\/revisions"}],"predecessor-version":[{"id":1501,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/posts\/1499\/revisions\/1501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/media\/1500"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/media?parent=1499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/categories?post=1499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/tags?post=1499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}