{"id":1343,"date":"2020-04-15T14:06:45","date_gmt":"2020-04-15T12:06:45","guid":{"rendered":"http:\/\/agora.xtec.cat\/zer-les-salines\/?p=1343"},"modified":"2020-04-15T14:06:45","modified_gmt":"2020-04-15T12:06:45","slug":"movem-nos-a-casa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zer-les-salines\/portada\/movem-nos-a-casa\/","title":{"rendered":"Movem-nos a casa!"},"content":{"rendered":"<p>Hola a tots i a totes!<\/p>\n<p>Us comparteixo aquest article per recordar-vos que moure&#8217;s una estona cada dia t\u00e9 moooolts beneficis. Us deixo un enlla\u00e7 del Canal Salut de la Generalitat de Catalunya on hi trobareu un text amb els beneficis.<\/p>\n<p>Recordeu que els nens i joves haur\u00edeu de moure&#8217;s com a m\u00ednim <a href=\"https:\/\/drive.google.com\/file\/d\/15wqYMSmcGa3w8bAze9vRc1F4rsJQmRbz\/view?usp=sharing\">60 minuts<\/a> i les persones adultes ens hauriem de moure <a href=\"https:\/\/drive.google.com\/file\/d\/1kgdyD4703J29A9toe9L8hQNbg-4FDxWl\/view?usp=sharing\">30 minuts di\u00e0ris.<\/a><\/p>\n<p>Per tant, busqueu algun moment del dia per algun joc o per fer alguna activitat que requereixi moviment (com us vaig explicar en l&#8217;anterior article).<\/p>\n<p>Tamb\u00e9 aprofito l&#8217;article per compartir-vos un joc de taula de reptes! Mireu aquesta presentaci\u00f3, ja que us demano que feu una petita tasca i us anim-ho a jugar-hi! Passareu una bona estona amb tota la fam\u00edlia!<\/p>\n<div style=\"width: 100%;\">\n<div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe loading=\"lazy\" src=\"https:\/\/view.genial.ly\/5e958f6d8f90990df8f21301\" width=\"1200px\" height=\"675px\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Us comparteixo un joc de reptes i us recordo els beneficis de l&#8217;activitat fisica!&hellip;  <a href=\"https:\/\/agora.xtec.cat\/zer-les-salines\/portada\/movem-nos-a-casa\/\" title=\"Read Movem-nos a casa!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":1344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[120,29],"tags":[275,224,277,274,276],"class_list":["post-1343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ef","category-portada","tag-beneficis-activitat-fisica","tag-educacio-fisica","tag-joemquedoacasa","tag-reptes","tag-saludable"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/posts\/1343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/comments?post=1343"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/posts\/1343\/revisions"}],"predecessor-version":[{"id":1345,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/posts\/1343\/revisions\/1345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/media\/1344"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/media?parent=1343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/categories?post=1343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/tags?post=1343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}