{"id":1190,"date":"2020-03-25T13:01:41","date_gmt":"2020-03-25T12:01:41","guid":{"rendered":"http:\/\/agora.xtec.cat\/zer-les-salines\/?p=1190"},"modified":"2020-03-25T13:01:41","modified_gmt":"2020-03-25T12:01:41","slug":"fem-activitat-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/zer-les-salines\/portada\/fem-activitat-fisica\/","title":{"rendered":"Fem activitat f\u00edsica!"},"content":{"rendered":"<p>Benvolguts i benvolgudes,<\/p>\n<p>L&#8217;<a href=\"https:\/\/www.youtube.com\/watch?v=tWKXOSyoUp8\">activitat f\u00edsica<\/a> \u00e9s molt important per la nostra salut, ja que ens aporta molts beneficis, per\u00f2 quines activitats podem fer a casa?<\/p>\n<p>Cada dia haur\u00edem de fer alguna activitat o joc per estimular el moviment, com per exemple:<\/p>\n<ul>\n<li>Fet i amagar per les habitacions<\/li>\n<li>L\u2019habitaci\u00f3 a les fosques o el fam\u00f3s \u201ccuarto oscuro\u201d<\/li>\n<li>El joc de les pel\u00b7l\u00edcules.<\/li>\n<li>Amagar objectes o joguines per la casa i jugar al \u201cfred o calent\u201d<\/li>\n<li>Curses de cucs amb la panxa a terra pel passad\u00eds<\/li>\n<li>El joc de les cadires o les cadires cooperatives<\/li>\n<li>Pica paret<\/li>\n<li>El twister<\/li>\n<\/ul>\n<p>El ioga tamb\u00e9 \u00e9s una altra activitat molt recomanable per fer a casa i tamb\u00e9 ens aporta molts beneficis. Us deixem alguns enlla\u00e7os perqu\u00e8 el pugueu practicar:<\/p>\n<ol>\n<li><a href=\"https:\/\/vimeo.com\/user15938917\">Tranquil i atent com una granota<\/a>. Aqu\u00ed trobareu v\u00eddeos per fer postures concretes de ioga. Una veu en off us explica el que heu d&#8217;anar fent.<\/li>\n<li><a href=\"http:\/\/www.eduioga.com\/ioga-per-nens.php\">Eduioga<\/a>. P\u00e0gina web on es poden comprar unes targetes de ioga. Aquestes targetes tenen una imatge de la postura i una explicaci\u00f3. Tamb\u00e9 hi ha l&#8217;app per IOS i per Android, totes dues de pagament (no arriba als 4\u20ac).<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=nNbRQX8yJWs\">Iniciaci\u00f3 ioga per a infants<\/a>. V\u00eddeo on es fa una petita classe de ioga.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/user\/yogalanbcn\">Xun Lan Yoga<\/a>. Canal de youtube de la professora Xun Lan per fer classes de 15 a 30 minuts de ioga.<\/li>\n<\/ol>\n<p>M\u00e9s endavant us anirem penjant m\u00e9s activitats per anar movent el cos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activitat f\u00edsica, moviment i ioga!&hellip;  <a href=\"https:\/\/agora.xtec.cat\/zer-les-salines\/portada\/fem-activitat-fisica\/\" title=\"Read Fem activitat f\u00edsica!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[120,29],"tags":[257,224,238,259,258],"class_list":["post-1190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ef","category-portada","tag-activitat-fisica","tag-educacio-fisica","tag-ef","tag-ioga","tag-moviment"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/posts\/1190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/comments?post=1190"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/posts\/1190\/revisions"}],"predecessor-version":[{"id":1192,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/posts\/1190\/revisions\/1192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/media\/1191"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/media?parent=1190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/categories?post=1190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/zer-les-salines\/wp-json\/wp\/v2\/tags?post=1190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}