{"id":11744,"date":"2025-05-13T12:37:33","date_gmt":"2025-05-13T10:37:33","guid":{"rendered":"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/?p=11744"},"modified":"2025-05-13T12:40:54","modified_gmt":"2025-05-13T10:40:54","slug":"construim-un-parc-de-callistenia","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/general\/construim-un-parc-de-callistenia\/","title":{"rendered":"Constru\u00efm un parc de cal\u00b7list\u00e8nia al pati!"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-video-playlist wp-playlist-light\">\n\t\t<video controls=\"controls\" preload=\"none\" width=\"640\"\n\t\t height=\"362\"\t><\/video>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/WhatsApp-Video-2025-05-13-at-12.09.39.mp4'>Cal\u00b7list\u00e8nia INS Vallbona<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"video\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/agora.xtec.cat\\\/sesvallbonadanoia\\\/wp-content\\\/uploads\\\/usu60\\\/2025\\\/05\\\/WhatsApp-Video-2025-05-13-at-12.09.39.mp4\",\"type\":\"video\\\/mp4\",\"title\":\"Cal\\u00b7list\\u00e8nia INS Vallbona\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:16\"},\"dimensions\":{\"original\":{\"width\":848,\"height\":480},\"resized\":{\"width\":640,\"height\":362}},\"image\":{\"src\":\"https:\\\/\\\/agora.xtec.cat\\\/sesvallbonadanoia\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/agora.xtec.cat\\\/sesvallbonadanoia\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n<p>Abans d&#8217;acabar el curs, encara hem volgut incorporar una altra novetat al pati del centre. Despr\u00e9s de construir una c\u00fapula amb l&#8217;ajuda del col\u00b7lectiu Precious Plastic Nomads i la col\u00b7laboraci\u00f3 de l&#8217;Espai Malla, aquesta vegada hem col\u00b7laborat amb el\u00a0 Pla Catal\u00e0 de l&#8217;Esport a l&#8217;Escola i Consell Esportiu de l&#8217;Anoia perqu\u00e8 l&#8217;alumnat aprengu\u00e9s a dissenyar, construir i utilitzar un parc de cal\u00b7list\u00e8nia. La cal\u00b7list\u00e8nia \u00e9s un sistema d&#8217;exercicis f\u00edsics\u00a0que utilitza el pes del propi cos per treballar la for\u00e7a, la flexibilitat, l\u2019equilibri i la coordinaci\u00f3, i una de les passions d&#8217;alguns dels nostres alumnes. Aix\u00ed que agra\u00efm el suport del PCEE i CEA per ajudar-nos a fomentar l&#8217;esport i els h\u00e0bits saludables al nostre centre.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/WhatsApp-Image-2025-05-13-at-12.09.57.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11756\" src=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/WhatsApp-Image-2025-05-13-at-12.09.57-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/WhatsApp-Image-2025-05-13-at-12.09.57-768x1024.jpeg 768w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/WhatsApp-Image-2025-05-13-at-12.09.57-225x300.jpeg 225w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/WhatsApp-Image-2025-05-13-at-12.09.57-1152x1536.jpeg 1152w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/WhatsApp-Image-2025-05-13-at-12.09.57.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2994.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11757\" src=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2994-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2994-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2994-300x300.jpg 300w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2994-150x150.jpg 150w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2994-768x768.jpg 768w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2994-1536x1536.jpg 1536w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2994-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2996.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11758\" src=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2996-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2996-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2996-300x300.jpg 300w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2996-150x150.jpg 150w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2996-768x768.jpg 768w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2996-1536x1536.jpg 1536w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2996-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2997.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11759\" src=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2997-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2997-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2997-300x300.jpg 300w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2997-150x150.jpg 150w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2997-768x768.jpg 768w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2997-1536x1536.jpg 1536w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_2997-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11760\" src=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3001-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3001-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3001-300x300.jpg 300w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3001-150x150.jpg 150w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3001-768x768.jpg 768w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3001-1536x1536.jpg 1536w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3001-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11761\" src=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3002-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3002-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3002-300x300.jpg 300w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3002-150x150.jpg 150w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3002-768x768.jpg 768w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3002-1536x1536.jpg 1536w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3002-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3020-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11762\" src=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3020-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3020-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3020-225x300.jpg 225w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3020-1152x1536.jpg 1152w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3020-1536x2048.jpg 1536w, https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-content\/uploads\/usu60\/2025\/05\/IMG_3020-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Col\u00b7laboraci\u00f3 amb el PCEE i el Consell Esportiu de l&#8217;Anoia&hellip;  <a href=\"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/general\/construim-un-parc-de-callistenia\/\" title=\"Read Constru\u00efm un parc de cal\u00b7list\u00e8nia al pati!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":11756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-json\/wp\/v2\/posts\/11744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-json\/wp\/v2\/comments?post=11744"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-json\/wp\/v2\/posts\/11744\/revisions"}],"predecessor-version":[{"id":11766,"href":"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-json\/wp\/v2\/posts\/11744\/revisions\/11766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-json\/wp\/v2\/media\/11756"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-json\/wp\/v2\/media?parent=11744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-json\/wp\/v2\/categories?post=11744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/sesvallbonadanoia\/wp-json\/wp\/v2\/tags?post=11744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}