{"id":6685,"date":"2026-03-18T10:39:21","date_gmt":"2026-03-18T09:39:21","guid":{"rendered":"https:\/\/agora.xtec.cat\/sesteia\/?p=6685"},"modified":"2026-03-18T10:39:36","modified_gmt":"2026-03-18T09:39:36","slug":"gestionem-emocions","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/sesteia\/general\/gestionem-emocions\/","title":{"rendered":"Gestionar emocions"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Dins del programa Salut-Escola, la Sheila Gallego, psic\u00f2loga del CAP Ocata ha organitzat uns tallers de dues sessions a l&#8217;alumnat de 3r ESO. <\/span><span style=\"font-weight: 400;\">El tema \u00e9s GESTI\u00d3 DE LES EMOCIONS i la Sheila els explica com identificar i posar nom a les emocions, com ens afecta segons la situaci\u00f3 que vivim o qu\u00e8 les desencadena&#8230; partint d&#8217;un pensament\u00a0 que acaba en una acci\u00f3 per part nostra, una decisi\u00f3 concreta, per exemple. <\/span><span style=\"font-weight: 400;\">La Sheila intenta explicar que quan l&#8217;organisme detecta algun perill, amena\u00e7a o desequilibri cal posar en marxa una s\u00e8rie de recursos per poder controlar la situaci\u00f3 i contribuir al nostre benestar emocional. Aquests mecanismes ens ajuden a reaccionar amb rapidesa davant successos inesperats que funcionen de manera autom\u00e0tica; s\u00f3n impulsos per a actuar. Es treballa la r\u00e0bia, l&#8217;angoixa, la frustraci\u00f3, la tristesa, l&#8217;alegria, la por&#8230;\u00a0<\/span><span style=\"font-weight: 400;\">En definitiva, s&#8217;intenta donar les eines perqu\u00e8 cada alumne\/a pugui gestionar i regular les pr\u00f2pies emocions segons la situaci\u00f3 que s&#8217;estigui vivint.<\/span><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/sesteia\/wp-content\/uploads\/usu180\/2026\/03\/IMG_2760-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6686\" src=\"https:\/\/agora.xtec.cat\/sesteia\/wp-content\/uploads\/usu180\/2026\/03\/IMG_2760-3-1024x768.jpg\" alt=\"\" width=\"256\" height=\"192\" srcset=\"https:\/\/agora.xtec.cat\/sesteia\/wp-content\/uploads\/usu180\/2026\/03\/IMG_2760-3-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/sesteia\/wp-content\/uploads\/usu180\/2026\/03\/IMG_2760-3-300x225.jpg 300w, https:\/\/agora.xtec.cat\/sesteia\/wp-content\/uploads\/usu180\/2026\/03\/IMG_2760-3-768x576.jpg 768w, https:\/\/agora.xtec.cat\/sesteia\/wp-content\/uploads\/usu180\/2026\/03\/IMG_2760-3-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/sesteia\/wp-content\/uploads\/usu180\/2026\/03\/IMG_2760-3-200x150.jpg 200w, https:\/\/agora.xtec.cat\/sesteia\/wp-content\/uploads\/usu180\/2026\/03\/IMG_2760-3.jpg 2000w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dins del programa Salut-Escola, la Sheila Gallego, psic\u00f2loga del CAP Ocata ha organitzat uns tallers de dues sessions a l&#8217;alumnat de 3r ESO. El tema \u00e9s GESTI\u00d3 DE LES EMOCIONS i la Sheila els explica com identificar i posar nom a les emocions, com ens&hellip;  <a href=\"https:\/\/agora.xtec.cat\/sesteia\/general\/gestionem-emocions\/\" title=\"Read Gestionar emocions\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6685","post","type-post","status-publish","format-standard","hentry","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/sesteia\/wp-json\/wp\/v2\/posts\/6685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/sesteia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/sesteia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/sesteia\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/sesteia\/wp-json\/wp\/v2\/comments?post=6685"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/sesteia\/wp-json\/wp\/v2\/posts\/6685\/revisions"}],"predecessor-version":[{"id":6688,"href":"https:\/\/agora.xtec.cat\/sesteia\/wp-json\/wp\/v2\/posts\/6685\/revisions\/6688"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/sesteia\/wp-json\/wp\/v2\/media?parent=6685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/sesteia\/wp-json\/wp\/v2\/categories?post=6685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/sesteia\/wp-json\/wp\/v2\/tags?post=6685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}