{"id":1030,"date":"2025-01-20T15:38:04","date_gmt":"2025-01-20T14:38:04","guid":{"rendered":"https:\/\/agora.xtec.cat\/llargarbi\/?p=1030"},"modified":"2025-01-20T15:41:12","modified_gmt":"2025-01-20T14:41:12","slug":"fem-de-lesmorzar-un-apat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/llargarbi\/articles\/articles-articles\/fem-de-lesmorzar-un-apat\/","title":{"rendered":"Fem de l&#8217;esmorzar un \u00e0pat."},"content":{"rendered":"<p><strong>Esmorzar abans de sortir de casa \u00e9s un h\u00e0bit saludable per a tots, grans i petits<\/strong>.<\/p>\n<p>Sortir de casa en dej\u00fa o nom\u00e9s amb un got de llet , no \u00e9s suficient, encara que a vegades per manca de temps, si ens llevem a l\u2019hora justa o per no tenir gana tot just ens aixequem del llit, solem deixar l\u2019esmorzar per despr\u00e9s. I aix\u00f2 \u00e9s un mal h\u00e0bit. Sobretot els infants, necessiten esmorzar\u00a0 per encarar\u00a0 el dia amb energia.<\/p>\n<p>Es un h\u00e0bit que, si no estem acostumats a fer cal\u00a0 introduir-lo fins convertir-lo en un bon costum.<\/p>\n<p>L&#8217;ideal es anar variant l&#8217;esmorzar amb: cereals galetes, llet; iogurts ,formatges, fruites, pa&#8230;sempre saludable.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/llargarbi\/wp-content\/uploads\/usu2518\/2025\/01\/Lesmorzar-dels-nens-un-habit-saludable02.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1031\" src=\"https:\/\/agora.xtec.cat\/llargarbi\/wp-content\/uploads\/usu2518\/2025\/01\/Lesmorzar-dels-nens-un-habit-saludable02.jpg\" alt=\"\" width=\"750\" height=\"525\" srcset=\"https:\/\/agora.xtec.cat\/llargarbi\/wp-content\/uploads\/usu2518\/2025\/01\/Lesmorzar-dels-nens-un-habit-saludable02.jpg 750w, https:\/\/agora.xtec.cat\/llargarbi\/wp-content\/uploads\/usu2518\/2025\/01\/Lesmorzar-dels-nens-un-habit-saludable02-300x210.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<h4><strong>L&#8217;ESMORZAR DELS INFANTS, UN H\u00c0BIT SALUDABLE I NECESSARI PER AJUDAR-LOS AL SEU DESENVOLUPAMENT.<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Esmorzar abans de sortir de casa \u00e9s un h\u00e0bit saludable per a tots, grans i petits.<br \/>\nSortir de casa en dej\u00fa o nom\u00e9s amb un got de llet , no \u00e9s suficient, encara que a vegades per manca de temps, si ens llevem a l\u2019hora justa&hellip;  <a href=\"https:\/\/agora.xtec.cat\/llargarbi\/articles\/articles-articles\/fem-de-lesmorzar-un-apat\/\" title=\"Read Fem de l&#8217;esmorzar un \u00e0pat.\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-1030","post","type-post","status-publish","format-standard","hentry","category-articles-articles"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/llargarbi\/wp-json\/wp\/v2\/posts\/1030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/llargarbi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/llargarbi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/llargarbi\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/llargarbi\/wp-json\/wp\/v2\/comments?post=1030"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/llargarbi\/wp-json\/wp\/v2\/posts\/1030\/revisions"}],"predecessor-version":[{"id":1034,"href":"https:\/\/agora.xtec.cat\/llargarbi\/wp-json\/wp\/v2\/posts\/1030\/revisions\/1034"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/llargarbi\/wp-json\/wp\/v2\/media?parent=1030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/llargarbi\/wp-json\/wp\/v2\/categories?post=1030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/llargarbi\/wp-json\/wp\/v2\/tags?post=1030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}