{"id":1544,"date":"2026-01-12T15:36:54","date_gmt":"2026-01-12T14:36:54","guid":{"rendered":"https:\/\/agora.xtec.cat\/llar-flordeneu\/?p=1544"},"modified":"2026-01-12T15:36:54","modified_gmt":"2026-01-12T14:36:54","slug":"com-posar-a-lloc-els-horaris-per-la-tornada-a-lescola","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/llar-flordeneu\/general\/com-posar-a-lloc-els-horaris-per-la-tornada-a-lescola\/","title":{"rendered":"Com posar a lloc els horaris per la tornada a l’escola?"},"content":{"rendered":"

Les vacances de Nadal<\/strong><\/p>\n

Durant les\u00a0vacances\u00a0es desconfiguren els\u00a0horaris\u00a0i les\u00a0rutines\u00a0dels nostres fills i filles perqu\u00e8 canvia el dia a dia, viatgem, anem d’un lloc a l’altre, i \u00e9s complicat seguir al peu de la lletra una rutina. Quan s’acosta el moment de tornar a la feina i a l’escola \u00e9s important comen\u00e7ar a posar una mica d’ordre, restablint els horaris d’acord amb l’edat i les necessitats de la nostra criatura.<\/p>\n

Com a rutina, es recomana, per exemple, comen\u00e7ar amb la\u00a0banyera,\u00a0despr\u00e9s el sopar, llegir un conte, apagar els llums, cantar una can\u00e7\u00f3 i posar els infants a dormir.<\/p>\n

I els horaris?<\/strong><\/p>\n

\u00c9s molt important regularitzar-los, tamb\u00e9. Les criatures necessiten una mitjana de 10 o 11 hores de son nocturn. Per tant, si ara comen\u00e7aran l’escola o la llar d’infants a les 9h., hem de saber que els haurem de despertar cap a les 7.30h.-8h. Aix\u00f2 vol dir que si necessiten 11 hores de son nocturn, la seva hora d’anar a dormir haur\u00e0 de ser cap a les 20.30h.-21h. \u00c9s per aix\u00f2 que quan queden pocs dies per la tornada a l’escola, hem d’intentar comen\u00e7ar a assolir aquests horaris.<\/p>\n

Com ho podem fer si ara se n’estan anant a dormir tard?<\/strong><\/p>\n

Ho hem de fer\u00a0de forma progressiva. Si, per exemple, ara s’estan adormint a les 22.30h.-23h., hem de comen\u00e7ar a avan\u00e7ar l’hora d’anar a dormir. Per\u00f2 no ho podem fer de forma brusca, posant-los a dormir de cop a les 21.00h., perqu\u00e8 no tindran son. Ho hem de fer de forma progressiva, primer posant-los al llit a les 22h.; despr\u00e9s a les 21.30h., i aix\u00ed fins que ja els posem a dormir a les 21h. i s’adormin b\u00e9.<\/p>\n

El descans dels nostres fills i filles \u00e9s fonamental pel seu benestar f\u00edsic i mental i el seu dia a dia.<\/p>\n

Text extret de: https:\/\/www.criar.cat\/benestar\/son\/com-posar-a-lloc-els-horaris-per-la-tornada-a-lescola.html<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Les vacances de Nadal
\nDurant les\u00a0vacances\u00a0es desconfiguren els\u00a0horaris\u00a0i les\u00a0rutines\u00a0dels nostres fills i filles perqu\u00e8 canvia el dia a dia, viatgem, anem d’un lloc a l’altre, i \u00e9s complicat seguir al peu de la lletra una rutina. Quan s’acosta el moment de tornar a la feina i… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[7,2,1,5,84,4,62],"tags":[76,148,70,133,108,72,140,90],"class_list":["post-1544","post","type-post","status-publish","format-standard","hentry","category-afa","category-estels","category-general","category-llunes","category-per-llegir-i-pensar","category-portada","category-sols","tag-articles","tag-curs-2025-2026","tag-educadores","tag-escola-bressol","tag-families","tag-infants","tag-nadal","tag-sols-llunes-escola-estels"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/posts\/1544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/comments?post=1544"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/posts\/1544\/revisions"}],"predecessor-version":[{"id":1550,"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/posts\/1544\/revisions\/1550"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/media?parent=1544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/categories?post=1544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/tags?post=1544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}