{"id":1326,"date":"2024-05-03T16:52:55","date_gmt":"2024-05-03T14:52:55","guid":{"rendered":"https:\/\/agora.xtec.cat\/llar-flordeneu\/?p=1326"},"modified":"2024-05-03T16:52:55","modified_gmt":"2024-05-03T14:52:55","slug":"emocions","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/llar-flordeneu\/general\/emocions\/","title":{"rendered":"EMOCIONS"},"content":{"rendered":"<header class=\"entry-header responsive-max-width\">\n<h1 class=\"entry-title\">COM PODEM ACOMPANYAR EMOCIONALMENT ALS\u00a0INFANTS?<\/h1>\n<\/header>\n<div class=\"entry-content\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-404\" src=\"https:\/\/patidelamainadabadia.files.wordpress.com\/2020\/04\/captura-de-pantalla-2020-04-01-a-las-12.20.55.png?w=417\" sizes=\"auto, (max-width: 417px) 100vw, 417px\" srcset=\"https:\/\/patidelamainadabadia.files.wordpress.com\/2020\/04\/captura-de-pantalla-2020-04-01-a-las-12.20.55.png 417w, https:\/\/patidelamainadabadia.files.wordpress.com\/2020\/04\/captura-de-pantalla-2020-04-01-a-las-12.20.55.png?w=150 150w, https:\/\/patidelamainadabadia.files.wordpress.com\/2020\/04\/captura-de-pantalla-2020-04-01-a-las-12.20.55.png?w=300 300w\" alt=\"\" width=\"417\" height=\"99\" data-attachment-id=\"404\" data-permalink=\"https:\/\/patidelamainadabadia.wordpress.com\/captura-de-pantalla-2020-04-01-a-las-12-20-55\/\" data-orig-file=\"https:\/\/patidelamainadabadia.files.wordpress.com\/2020\/04\/captura-de-pantalla-2020-04-01-a-las-12.20.55.png\" data-orig-size=\"417,99\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"captura-de-pantalla-2020-04-01-a-las-12.20.55\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/patidelamainadabadia.files.wordpress.com\/2020\/04\/captura-de-pantalla-2020-04-01-a-las-12.20.55.png?w=300\" data-large-file=\"https:\/\/patidelamainadabadia.files.wordpress.com\/2020\/04\/captura-de-pantalla-2020-04-01-a-las-12.20.55.png?w=417\" \/><\/figure>\n<p>Per poder donar resposta a aquesta pregunta \u00e9s important q\u00fcestionar-nos com\u00a0 jo gestiono les meves pr\u00f2pies emocions? Quines emocions tenen espai o no en la meva vida? Com visc jo la meva pr\u00f2pia r\u00e0bia, la meva tristesa\u2026?<\/p>\n<p><strong>La mirada i l\u2019acompanyament que ens fem a nosaltres mateixos, est\u00e0 directament relacionat amb el nostre estil alhora d\u2019acompanyar als infants.<\/strong><\/p>\n<p>Una emoci\u00f3 \u00e9s\u00a0<strong>informaci\u00f3 \u00edntima sobre el que m\u2019est\u00e0 passant en aquest moment<\/strong>, \u00e9s a dir, en l\u2019aqu\u00ed i ara.<\/p>\n<p><strong>Hi ha 4 emocions b\u00e0siques<\/strong>: La por, la r\u00e0bia, l\u2019alegria i la tristesa. Hem de poder viure-les totes, aix\u00f2 ens ajudar\u00e0 a estar saludables.<\/p>\n<p><strong>Us proposem 7 pautes per poder acompanyar emocionalment als infants:<\/strong><\/p>\n<ul>\n<li>A<strong>cceptar les quatre emocions b\u00e0siques com estats emocionals v\u00e0lids<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li><strong>Disponibilitat i pres\u00e8ncia<\/strong>\u00a0 per acompanyar als vostres fills i filles de manera incondicional en all\u00f2 que necessitin expressar: plorar, cridar, enfadar-se\u2026 Hem de desidentificar-nos de les emocions que presenta el nostre fill\/a. Tot el que expresa no t\u00e9 a veure amb nosaltres exclusivament.<\/li>\n<\/ul>\n<ul>\n<li><strong>Escoltar amb atenci\u00f3 plena<\/strong>. Moltes vegades estem m\u00e9s pendents de donar una resposta, que d\u2019escoltar el que realment ens estan explicant, actuant en funci\u00f3 de la nostra pr\u00f2pia necessitat, per treure\u2019ns el neguit, rebaixar-nos l\u2019angoixa, la por, la culpa. Cal\u00a0<strong>recon\u00e8ixer els seus sentiments<\/strong>, sense negar-los, minimitzar-los ni ignorar-los.<\/li>\n<\/ul>\n<ul>\n<li><strong>Saber llegir el camp emocional<\/strong>. Moltes vegades els infants presenten emocions que no responen al moment actual. Qu\u00e8 hi ha m\u00e9s enll\u00e0 d\u2019una rebequeria? Quina necessitat b\u00e0sica no s\u2019est\u00e0 cobrint? Presencia, disponibilitat?<\/li>\n<\/ul>\n<ul>\n<li><strong>No jutjar les emocions com a bones o dolentes<\/strong>. No els culpabilitzem de les seves emocions. Evitem \u201cets.. , sempre fas.., ets igual que\u2026, etc.<\/li>\n<\/ul>\n<ul>\n<li><strong>Respectar el ritme de cada infant<\/strong>. Cada nen i nena \u00e9s diferent i \u00e9s important respectar la seva individualitat i ritme propi sense for\u00e7ar-lo.<\/li>\n<\/ul>\n<ul>\n<li><strong>Deixar les justificacions<\/strong>. Procurar no perdre\u2019ns en explicacions racionals que nom\u00e9s responen a la necessitat que tenim els adults d\u2019alleugerir el nostre propi malestar. Si els infants noten que a nosaltres ens incomoda la seva emoci\u00f3, comen\u00e7aran a sentir-se inc\u00f2modes davant del seu camp emocional i poden desencadenar conductes o reaccions no desitjables.<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"site-title\"><a href=\"https:\/\/patidelamainadabadia.wordpress.com\/\" rel=\"home\">Pati de la Mainada<\/a><\/p>\n<p class=\"site-description\">Jugar i aprendre en fam\u00edlia<\/p>\n<nav id=\"site-navigation\" class=\"main-navigation\" aria-label=\"Navegaci\u00f3n principal\">\n<div class=\"menu-activitats-container\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/nav>\n","protected":false},"excerpt":{"rendered":"<p>COM PODEM ACOMPANYAR EMOCIONALMENT ALS\u00a0INFANTS?<\/p>\n<p>Per poder donar resposta a aquesta pregunta \u00e9s important q\u00fcestionar-nos com\u00a0 jo gestiono les meves pr\u00f2pies emocions? Quines emocions tenen espai o no en la meva vida? Com visc jo la meva pr\u00f2pia r\u00e0bia, la meva tristesa\u2026?<br \/>\nLa mirada i l\u2019acompanyament que&hellip;  <a href=\"https:\/\/agora.xtec.cat\/llar-flordeneu\/general\/emocions\/\" title=\"Read EMOCIONS\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2,1,5,84,4,62],"tags":[90],"class_list":["post-1326","post","type-post","status-publish","format-standard","hentry","category-estels","category-general","category-llunes","category-per-llegir-i-pensar","category-portada","category-sols","tag-sols-llunes-escola-estels"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/posts\/1326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/comments?post=1326"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/posts\/1326\/revisions"}],"predecessor-version":[{"id":1327,"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/posts\/1326\/revisions\/1327"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/media?parent=1326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/categories?post=1326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/llar-flordeneu\/wp-json\/wp\/v2\/tags?post=1326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}