{"id":13263,"date":"2024-11-25T13:50:08","date_gmt":"2024-11-25T12:50:08","guid":{"rendered":"https:\/\/agora.xtec.cat\/lesaigues\/?page_id=13263"},"modified":"2026-01-29T10:56:29","modified_gmt":"2026-01-29T09:56:29","slug":"guia-per-a-una-alimentacio-saludable","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/lesaigues\/serveis\/guia-per-a-una-alimentacio-saludable\/","title":{"rendered":"Guia per a una alimentaci\u00f3 saludable"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/lesaigues\/wp-content\/uploads\/usu985\/2024\/11\/WhatsApp-Image-2024-11-25-at-13.54.50.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13266\" src=\"https:\/\/agora.xtec.cat\/lesaigues\/wp-content\/uploads\/usu985\/2024\/11\/WhatsApp-Image-2024-11-25-at-13.54.50.jpeg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">L&#8217;etapa escolar \u00e9s un per\u00edode de desenvolupament f\u00edsic i intel\u00b7lectual que requereix un gran consum d&#8217;energia i, per tant, una alimentaci\u00f3 saludable.\u00a0<strong>Una alimentaci\u00f3 adequada facilita un creixement \u00f2ptim, millora el rendiment escolar dels infants i adolescents i afavoreix l&#8217;aprenentatge.<\/strong><\/p>\n<p style=\"text-align: justify;\">Tot i que les tasques principals d&#8217;educaci\u00f3 aliment\u00e0ria corresponen a la fam\u00edlia, el model actual de vida fa que molts alumnes es quedin a dinar a l&#8217;escola.\u00a0<strong>Els menjadors escolars esdevenen tamb\u00e9 un espai idoni per adquirir uns h\u00e0bits alimentaris saludables, que poden mantenir-se al llarg de tota la vida.\u00a0\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">La <a href=\"https:\/\/salutpublica.gencat.cat\/web\/.content\/minisite\/aspcat\/promocio_salut\/alimentacio_saludable\/02Publicacions\/pub_alim_inf\/guia_alimentacio_saludable_etapa_escolar\/guia_alimentacio_etapa_escolar.pdf\">Guia per a una alimentaci\u00f3 saludable<\/a> \u00e9s un document de l&#8217;Ag\u00e8ncia de Salut P\u00fablica de la Generalitat de Catalunya que des del 2020 marca les tend\u00e8ncies aliment\u00e0ries que han de tenir els infants, tant a l&#8217;esocla com a casa.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">El proc\u00e9s d\u2019aprenentatge d\u2019h\u00e0bits alimentaris saludables i sostenibles \u00e9s especialment important durant els primers anys de vida ja que, a m\u00e9s de facilitar un bon estat nutricional i un creixement \u00f2ptim, pot ajudar a establir una bona relaci\u00f3 amb el menjar i a consolidar uns h\u00e0bits promotors de salut, tant durant la inf\u00e0nciai l\u2019adolesc\u00e8ncia, com en l\u2019edat adulta.<\/p>\n<p style=\"font-weight: 400;\">L\u2019Ag\u00e8ncia de salut p\u00fablica de Catalunya ha editat el document <strong><em>Acompanyament els \u00e0pats dels infants &#8211; Consells per a les fam\u00edlies i per als menjadors escolars<\/em><\/strong>, el qual us podeu descarregar clicant <a href=\"https:\/\/agora.xtec.cat\/lesaigues\/wp-content\/uploads\/usu985\/2025\/02\/acompanyar-apats-infants-consells-families-menjadors-escolars-2024.pdf\">aqu\u00ed.<\/a><\/p>\n<p>Podeu trobar m\u00e9s informaci\u00f3 sobre l&#8217;alimentaci\u00f3 infantil en <a href=\"https:\/\/canalsalut.gencat.cat\/ca\/vida-saludable\/alimentacio\/saludable\/escola\/\">aquest enlla\u00e7<\/a>.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/lesaigues\/wp-content\/uploads\/usu985\/2025\/02\/acompanyar-apats-infants-consells-families-menjadors-escolars-2024-infografia_page-0001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13629\" src=\"https:\/\/agora.xtec.cat\/lesaigues\/wp-content\/uploads\/usu985\/2025\/02\/acompanyar-apats-infants-consells-families-menjadors-escolars-2024-infografia_page-0001-1024x724.jpg\" alt=\"\" width=\"1024\" height=\"724\" srcset=\"https:\/\/agora.xtec.cat\/lesaigues\/wp-content\/uploads\/usu985\/2025\/02\/acompanyar-apats-infants-consells-families-menjadors-escolars-2024-infografia_page-0001-1024x724.jpg 1024w, https:\/\/agora.xtec.cat\/lesaigues\/wp-content\/uploads\/usu985\/2025\/02\/acompanyar-apats-infants-consells-families-menjadors-escolars-2024-infografia_page-0001-300x212.jpg 300w, https:\/\/agora.xtec.cat\/lesaigues\/wp-content\/uploads\/usu985\/2025\/02\/acompanyar-apats-infants-consells-families-menjadors-escolars-2024-infografia_page-0001-768x543.jpg 768w, https:\/\/agora.xtec.cat\/lesaigues\/wp-content\/uploads\/usu985\/2025\/02\/acompanyar-apats-infants-consells-families-menjadors-escolars-2024-infografia_page-0001-1536x1086.jpg 1536w, https:\/\/agora.xtec.cat\/lesaigues\/wp-content\/uploads\/usu985\/2025\/02\/acompanyar-apats-infants-consells-families-menjadors-escolars-2024-infografia_page-0001-2048x1448.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;etapa escolar \u00e9s un per\u00edode de desenvolupament f\u00edsic i intel\u00b7lectual que requereix un gran consum d&#8217;energia i, per tant, una alimentaci\u00f3 saludable.\u00a0Una alimentaci\u00f3 adequada facilita un creixement \u00f2ptim, millora el rendiment escolar dels infants i adolescents i afavoreix l&#8217;aprenentatge. Tot i que les tasques principals d&#8217;educaci\u00f3 aliment\u00e0ria corresponen a la fam\u00edlia, el model actual de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":66,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13263","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/lesaigues\/wp-json\/wp\/v2\/pages\/13263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/lesaigues\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/lesaigues\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/lesaigues\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/lesaigues\/wp-json\/wp\/v2\/comments?post=13263"}],"version-history":[{"count":5,"href":"https:\/\/agora.xtec.cat\/lesaigues\/wp-json\/wp\/v2\/pages\/13263\/revisions"}],"predecessor-version":[{"id":15321,"href":"https:\/\/agora.xtec.cat\/lesaigues\/wp-json\/wp\/v2\/pages\/13263\/revisions\/15321"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/lesaigues\/wp-json\/wp\/v2\/pages\/66"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/lesaigues\/wp-json\/wp\/v2\/media?parent=13263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}