{"id":18282,"date":"2017-01-30T20:49:59","date_gmt":"2017-01-30T20:49:59","guid":{"rendered":"http:\/\/www.raspall.cat\/elena-congost-medalla-dor-de-marato-a-rio-2016-al-raspall\/"},"modified":"2017-01-30T20:49:59","modified_gmt":"2017-01-30T20:49:59","slug":"elena-congost-medalla-dor-de-marato-a-rio-2016-al-raspall","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/institutraspall\/general\/elena-congost-medalla-dor-de-marato-a-rio-2016-al-raspall\/","title":{"rendered":"Elena Congost, medalla d&#8217;or de marat\u00f3 a Rio 2016 al Raspall"},"content":{"rendered":"<p>El passat dilluns ens va visitar l&#8217;Elena Congost, medallista d&#8217;or als jocs Paral\u00edmpics de Rio 2016. L&#8217;Elena ens va explicar la import\u00e0ncia de l&#8217;esfor\u00e7, el treball dur i la lluita contra les adversitats per arribar a aconseguir el seu somni. Avui dia el seu exemple \u00e9s m\u00e9s necessari que mai. Ens hem d&#8217;esfor\u00e7ar de valent per a assolir els nostres objectius.<\/p>\n<p>[youtube=https:\/\/youtu.be\/hDzHXLNPcd0]<\/p>\n<p>Vam poder veure i tocar una medalla d&#8217;or ol\u00edmpica. Moltes gr\u00e0cies a l&#8217;Elena i el Toni Cornelles, organitzador de La Mitja, per aquesta oportunitat, a RTV Cardedeu per venir a cobrir la not\u00edcia i a l&#8217;Arcadi Coll que ens va programar i organitzar a l&#8217;institut l&#8217;espai!<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1197.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"455\" height=\"360\" alt=\"\" src=\"https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1197.jpg\" title=\"\" class=\"alignnone size-medium wp-image-18280\"><\/a><a href=\"https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1202.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"349\" height=\"480\" alt=\"\" src=\"https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1202.jpg\" title=\"\" class=\"alignnone size-large wp-image-18276\" srcset=\"https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1202.jpg 374w, https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1202-218x300.jpg 218w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/a><a href=\"https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1203.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"480\" alt=\"\" src=\"https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1203.jpg\" title=\"\" class=\"alignnone size-large wp-image-18277\" srcset=\"https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1203.jpg 374w, https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1203-177x300.jpg 177w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/a><a href=\"https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1204.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"360\" alt=\"\" src=\"https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1204.jpg\" title=\"\" class=\"alignnone size-medium wp-image-18279\" srcset=\"https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1204.jpg 1494w, https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1204-300x204.jpg 300w, https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1204-1024x695.jpg 1024w, https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1204-768x521.jpg 768w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/a><a href=\"https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1205-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" alt=\"\" src=\"https:\/\/agora.xtec.cat\/institutraspall\/wp-content\/uploads\/usu277\/2017\/01\/img_1205-1.jpg\" title=\"\" class=\"alignnone size-medium wp-image-18278\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El passat dilluns ens va visitar l&#8217;Elena Congost, medallista d&#8217;or als jocs Paral\u00edmpics de Rio 2016. L&#8217;Elena ens va explicar la import\u00e0ncia de l&#8217;esfor\u00e7, el treball dur i la lluita contra les adversitats per arribar a aconseguir el seu somni. Avui dia el seu exemple \u00e9s m\u00e9s necessari que mai. Ens hem d&#8217;esfor\u00e7ar de valent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/institutraspall\/wp-json\/wp\/v2\/posts\/18282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/institutraspall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/institutraspall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/institutraspall\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/institutraspall\/wp-json\/wp\/v2\/comments?post=18282"}],"version-history":[{"count":0,"href":"https:\/\/agora.xtec.cat\/institutraspall\/wp-json\/wp\/v2\/posts\/18282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/institutraspall\/wp-json\/wp\/v2\/media\/18281"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/institutraspall\/wp-json\/wp\/v2\/media?parent=18282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/institutraspall\/wp-json\/wp\/v2\/categories?post=18282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/institutraspall\/wp-json\/wp\/v2\/tags?post=18282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}