{"id":3810,"date":"2024-10-08T12:21:37","date_gmt":"2024-10-08T10:21:37","guid":{"rendered":"https:\/\/agora.xtec.cat\/institutlasureda\/?p=3810"},"modified":"2024-10-08T12:35:50","modified_gmt":"2024-10-08T10:35:50","slug":"%f0%9f%93%a3iniciem-el-curs-24-25-amb-energia-i-bons-habits","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/institutlasureda\/general\/%f0%9f%93%a3iniciem-el-curs-24-25-amb-energia-i-bons-habits\/","title":{"rendered":"\ud83d\udce3Iniciem el curs 24\/25 amb energia i bons h\u00e0bits!"},"content":{"rendered":"\n<p>Avui els nostres alumnes han assistit a la confer\u00e8ncia inaugural al TMP sobre \u201cCom viure millor\u201d, on en Guillem Muntan ens ha parlat de la import\u00e0ncia de cuidar-nos en cinc \u00e0mbits clau:<br><br>\ud83c\udf19Dormir adequadament per tenir energia i claredat mental.<br>\ud83e\udd57Alimentar-nos de manera equilibrada per sentir-nos b\u00e9 per dins i per fora.<br>\ud83c\udfc3\ud83c\udffe\ud83d\udeb4\ud83c\udffb\u200d\u2640\ufe0fFer activitat f\u00edsica per mantenir el cos i la ment en forma.<br>\ud83e\udd1dRelacionar-nos amb els altres per crear vincles forts i saludables.<br>\ud83d\udca1Co-creaci\u00f3: treballar junts per construir un futur millor.<\/p>\n\n\n\n<p>Un agra\u00efment molt especial a l\u2019AFA per organitzar aquesta confer\u00e8ncia tan inspiradora! \ud83d\ude4c\ud83c\udffe<br><br>Comencem aquest nou curs amb els millors prop\u00f2sits! \ud83d\udcaa\ud83c\udffc\ud83d\udcda<br><br>Curs2425 #ViureMillor #SalutIntegral #Institut #AprenemJunts #BonsH\u00e0bits #SomElQueFem #Gr\u00e0ciesAFA<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/agora.xtec.cat\/institutlasureda\/wp-content\/uploads\/usu2113\/2024\/10\/xerrada-inaugural.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/institutlasureda\/wp-content\/uploads\/usu2113\/2024\/10\/xerrada-inaugural-1024x1024.png\" alt=\"\" class=\"wp-image-3811\" style=\"width:507px;height:auto\" srcset=\"https:\/\/agora.xtec.cat\/institutlasureda\/wp-content\/uploads\/usu2113\/2024\/10\/xerrada-inaugural-1024x1024.png 1024w, https:\/\/agora.xtec.cat\/institutlasureda\/wp-content\/uploads\/usu2113\/2024\/10\/xerrada-inaugural-300x300.png 300w, https:\/\/agora.xtec.cat\/institutlasureda\/wp-content\/uploads\/usu2113\/2024\/10\/xerrada-inaugural-150x150.png 150w, https:\/\/agora.xtec.cat\/institutlasureda\/wp-content\/uploads\/usu2113\/2024\/10\/xerrada-inaugural-768x768.png 768w, https:\/\/agora.xtec.cat\/institutlasureda\/wp-content\/uploads\/usu2113\/2024\/10\/xerrada-inaugural.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Avui els nostres alumnes han assistit a la confer\u00e8ncia inaugural al TMP sobre \u201cCom viure millor\u201d, on en Guillem Muntan ens ha parlat de la import\u00e0ncia de cuidar-nos en cinc \u00e0mbits clau: \ud83c\udf19Dormir adequadament per tenir energia i claredat mental.\ud83e\udd57Alimentar-nos de manera equilibrada per sentir-nos b\u00e9 per dins i per fora.\ud83c\udfc3\ud83c\udffe\ud83d\udeb4\ud83c\udffb\u200d\u2640\ufe0fFer activitat f\u00edsica per mantenir [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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