{"id":7233,"date":"2022-01-28T10:46:50","date_gmt":"2022-01-28T09:46:50","guid":{"rendered":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/?p=7233"},"modified":"2022-01-28T10:49:26","modified_gmt":"2022-01-28T09:49:26","slug":"practiquem-esport","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/secundaria\/practiquem-esport\/","title":{"rendered":"Practiquem esport!"},"content":{"rendered":"
El futbol\u00a0<\/strong><\/h5>\n

Potser l\u2019esport estrella entre l\u2019alumnat d\u2019ESO seria el futbol, molts nens entrenen des de petits al futbol. Alguns fins i tot han guanyat t\u00edtols. En Pol Capdevila i l\u2019Arnau Soler han estat guanyadors de lligues i tornejos diversos, altres companys ho han estat des del futbol sala.\u00a0<\/span><\/p>\n

El futbol femen\u00ed ha comen\u00e7at aquest any a jugar i estan empenyent fort. Algunes alumnes del centre, com la N\u00faria Bartolom\u00e9, ja hi jugaven amb l\u2019infantil mascul\u00ed amb gran dedicaci\u00f3.\u00a0\u00a0<\/span><\/p>\n

El futbol \u00e9s un esport que requereix d\u2019una bona cohesi\u00f3 de grup i un bon domini de la conducci\u00f3 i control de la pilota. Si es vol jugar b\u00e9 s\u2019ha de tenir una visi\u00f3 estrat\u00e8gica de les jugades.\u00a0<\/span><\/p>\n

La nataci\u00f3<\/strong><\/h5>\n

La nataci\u00f3 \u00e9s una habilitat que permet despla\u00e7ar-se a trav\u00e9s de l\u2019aigua, \u00e9s un esport popular que es practica en una piscina <\/span>i \u00e9s un esport competitiu.\u00a0<\/span><\/p>\n

En aquest esport es fa servir tots els m\u00fasculs del cos, es tracta d\u2019un exercici f\u00edsic exigent que ajuda a mantenir el cor i els pulmons saludables. Nedar tamb\u00e9 ajuda a mantenir flexibles les articulacions.\u00a0<\/span><\/p>\n

A l\u2019IE Moss\u00e8n Cinto hi ha dos alumnes que practiquen i dediquen moltes hores a entrenar, dos nedadors que han arribat a ser campions de Catalunya. En Marc i l\u2019Aina el 2019 van ser campions de Catalunya en relleus 4×50 estils simultanis mixtes representant el VIC-ETB,\u00a0 tamb\u00e9 han fet p\u00f2dium en proves individuals. Valoren molt l\u2019entrenament i dedicaci\u00f3 i el consideren una part important de les seves vides i fins i tot la seva personalitat.\u00a0<\/span><\/p>\n

El Voleibol\u00a0<\/strong><\/h5>\n

El v\u00f2lei o voleibol es un esport de treball en equip, cooperaci\u00f3 i reflexes. El voleibol es juga amb 6 jugadors per equip. Al mig de la pista hi ha un reixa, si la pilota passa per sota de la reixa o es queda a la reixa suma punt a l\u2019equip contrari. Per passar la pilota a l’altre camp cal fer tres tocs o menys. Un jugador no pot tocar dos vegades seguides la pilota i si alg\u00fa la bloqueja<\/span> no conta com a toc.\u00a0<\/span><\/p>\n

En el v\u00f2lei hi han tres sets de 25 punt cada un, guanya el primer equip que aconsegueix tres sets. Si un equip te dos sets i un altre un, perqu\u00e8 l\u2019altre pugui arribar a tres s’afegeixen dos sets mes, el quart que tamb\u00e9 es de 25 punts i un cinqu\u00e8 de nomes 15 punts.<\/span><\/p>\n

Al centre tenim dos companys, en Gil i en Roger, que practiquen aquest esport i els hi agrada molt\u00edssim.\u00a0<\/span><\/p>\n

En general, la pr\u00e0ctica de l\u2019esport de manera regular, contribueix a mantenir un bon estat de salut, facilita el fet de sentir-se b\u00e9, estimula la segregaci\u00f3 d\u2019endorfines que s\u00f3n les subst\u00e0ncies responsables del nostre benestar. Durant l\u2019adolesc\u00e8ncia l\u2019activitat f\u00edsica influeix molt en la formaci\u00f3 \u00f2ssia i en la composici\u00f3 muscular.\u00a0<\/span><\/p>\n

Brigada de Comunicaci\u00f3<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

El futbol\u00a0 Potser l\u2019esport estrella entre l\u2019alumnat d\u2019ESO seria el futbol, molts nens entrenen des de petits al futbol. Alguns fins i tot han guanyat t\u00edtols. En Pol Capdevila i l\u2019Arnau Soler han estat guanyadors de lligues i tornejos diversos, altres companys ho han estat des del futbol sala.\u00a0 El futbol femen\u00ed ha comen\u00e7at aquest […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[188],"tags":[233],"class_list":["post-7233","post","type-post","status-publish","format-standard","hentry","category-secundaria","tag-21-22"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/posts\/7233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/comments?post=7233"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/posts\/7233\/revisions"}],"predecessor-version":[{"id":7236,"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/posts\/7233\/revisions\/7236"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/media?parent=7233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/categories?post=7233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/tags?post=7233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}