{"id":4449,"date":"2020-03-18T16:09:20","date_gmt":"2020-03-18T15:09:20","guid":{"rendered":"http:\/\/agora.xtec.cat\/institutescolamossencinto\/?p=4449"},"modified":"2020-03-18T20:02:20","modified_gmt":"2020-03-18T19:02:20","slug":"consells-per-un-confinament-saludable","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/primaria\/1r\/consells-per-un-confinament-saludable\/","title":{"rendered":"Consells per un confinament saludable"},"content":{"rendered":"<p>Bona tarda fam\u00edlies,<\/p>\n<p>Ja fa gaireb\u00e9 una setmana que estem confinats a la nostre llar sense poder realitzar algunes de les activitats di\u00e0ries. L\u2019activitat f\u00edsica que es realitza di\u00e0riament \u00e9s beneficiosa per la nostra salut f\u00edsica i mental. Aquest confinament ens impedeix portar-la a terme amb normalitat. Per aix\u00f2 us vull compartir uns consells que ha publicat el Departament de Salut per intentar contrarestar aquesta inc\u00f2moda situaci\u00f3. Tamb\u00e9 podeu aprofitar per parlar\u00a0 amb els\/les vostres fills\/es dels h\u00e0bits saludables recomanats.<\/p>\n<p>Aprofiteu per jugar i buscar moments de relaxaci\u00f3 amb els\/les vostres fills\/es.<\/p>\n<p>Cliqueu a la imatge de sota per veure els consells.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-content\/uploads\/usu1440\/2020\/03\/Consells-per-un-confinament-saludable.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4452\" src=\"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-content\/uploads\/usu1440\/2020\/03\/Sin-t\u00edtulo-1-300x75.jpg\" alt=\"\" width=\"300\" height=\"75\" srcset=\"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-content\/uploads\/usu1440\/2020\/03\/Sin-t\u00edtulo-1-300x75.jpg 300w, https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-content\/uploads\/usu1440\/2020\/03\/Sin-t\u00edtulo-1.jpg 505w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Gr\u00e0cies<\/p>\n<p>Rafa Lizar\u00e1n<\/p>\n<p>Mestre d\u2019Educaci\u00f3 F\u00edsica<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bona tarda fam\u00edlies, Ja fa gaireb\u00e9 una setmana que estem confinats a la nostre llar sense poder realitzar algunes de les activitats di\u00e0ries. L\u2019activitat f\u00edsica que es realitza di\u00e0riament \u00e9s beneficiosa per la nostra salut f\u00edsica i mental. Aquest confinament ens impedeix portar-la a terme amb normalitat. Per aix\u00f2 us vull compartir uns consells que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,11,12,13,14,15],"tags":[],"class_list":["post-4449","post","type-post","status-publish","format-standard","hentry","category-1r","category-2n","category-3r","category-4t","category-5e","category-6e"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/posts\/4449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/comments?post=4449"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/posts\/4449\/revisions"}],"predecessor-version":[{"id":4463,"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/posts\/4449\/revisions\/4463"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/media?parent=4449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/categories?post=4449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/institutescolamossencinto\/wp-json\/wp\/v2\/tags?post=4449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}