{"id":13117,"date":"2026-05-08T11:19:55","date_gmt":"2026-05-08T09:19:55","guid":{"rendered":"https:\/\/agora.xtec.cat\/inssobreques\/?p=13117"},"modified":"2026-05-08T11:19:57","modified_gmt":"2026-05-08T09:19:57","slug":"workshop-about-emotional-well-being","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inssobreques\/eso\/workshop-about-emotional-well-being\/","title":{"rendered":"WORKSHOP about EMOTIONAL WELL-BEING"},"content":{"rendered":"\n<p>Dues professores del sud de Finl\u00e0ndia, la Cecilia i l&#8217;Anna, especialitzades en l&#8217;ensenyament del benestar emocional a estudiants de totes les edats, han visitat el nostre centre per oferir tallers amb exercicis i pr\u00e0ctiques senzilles de mindfulness per ajudar els estudiants a treballar el sentiment de gratitud i augmentar el seu benestar emocional.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_1.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"360\" data-id=\"13121\" src=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_1.jpeg\" alt=\"\" class=\"wp-image-13121\" srcset=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_1.jpeg 800w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_1-300x135.jpeg 300w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_1-768x346.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_10.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"13118\" src=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_10-1024x576.jpeg\" alt=\"\" class=\"wp-image-13118\" srcset=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_10-1024x576.jpeg 1024w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_10-300x169.jpeg 300w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_10-768x432.jpeg 768w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_10-1536x864.jpeg 1536w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_10.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_9.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"13126\" src=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_9.jpeg\" alt=\"\" class=\"wp-image-13126\" srcset=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_9.jpeg 800w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_9-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_9-768x576.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_8.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"13120\" src=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_8.jpeg\" alt=\"\" class=\"wp-image-13120\" srcset=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_8.jpeg 800w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_8-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_8-768x576.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_7.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"361\" data-id=\"13127\" src=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_7.jpeg\" alt=\"\" class=\"wp-image-13127\" srcset=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_7.jpeg 800w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_7-300x135.jpeg 300w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_7-768x347.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_6.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"361\" data-id=\"13123\" src=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_6.jpeg\" alt=\"\" class=\"wp-image-13123\" srcset=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_6.jpeg 800w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_6-300x135.jpeg 300w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_6-768x347.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_5.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" data-id=\"13119\" src=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_5.jpeg\" alt=\"\" class=\"wp-image-13119\" srcset=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_5.jpeg 450w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_5-225x300.jpeg 225w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_4.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"601\" data-id=\"13125\" src=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_4.jpeg\" alt=\"\" class=\"wp-image-13125\" srcset=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_4.jpeg 800w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_4-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_4-768x577.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_3.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"601\" data-id=\"13124\" src=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_3.jpeg\" alt=\"\" class=\"wp-image-13124\" srcset=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_3.jpeg 800w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_3-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_3-768x577.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_2.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"360\" data-id=\"13122\" src=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_2.jpeg\" alt=\"\" class=\"wp-image-13122\" srcset=\"https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_2.jpeg 800w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_2-300x135.jpeg 300w, https:\/\/agora.xtec.cat\/inssobreques\/wp-content\/uploads\/usu152\/2026\/05\/Emotional_2-768x346.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>Agra\u00efm al Centre de Recursos del Giron\u00e8s per haver-nos perm\u00e8s gaudir d&#8217;aquesta activitat de Coeducaci\u00f3, Conviv\u00e8ncia i Benestar (COCOBE)!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dues professores del sud de Finl\u00e0ndia, la Cecilia i l&#8217;Anna, especialitzades en l&#8217;ensenyament del benestar emocional a estudiants de totes les edats, han visitat el nostre centre per oferir tallers amb exercicis i pr\u00e0ctiques senzilles de mindfulness per ajudar els estudiants a treballar el sentiment de gratitud i augmentar el seu benestar emocional. Agra\u00efm al [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[189,220,3,6,29],"tags":[],"class_list":["post-13117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coeducacio","category-erasmus-2","category-eso","category-eso-3","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inssobreques\/wp-json\/wp\/v2\/posts\/13117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inssobreques\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inssobreques\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inssobreques\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inssobreques\/wp-json\/wp\/v2\/comments?post=13117"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/inssobreques\/wp-json\/wp\/v2\/posts\/13117\/revisions"}],"predecessor-version":[{"id":13128,"href":"https:\/\/agora.xtec.cat\/inssobreques\/wp-json\/wp\/v2\/posts\/13117\/revisions\/13128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inssobreques\/wp-json\/wp\/v2\/media\/13118"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inssobreques\/wp-json\/wp\/v2\/media?parent=13117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inssobreques\/wp-json\/wp\/v2\/categories?post=13117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inssobreques\/wp-json\/wp\/v2\/tags?post=13117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}