{"id":20004,"date":"2023-04-17T18:58:17","date_gmt":"2023-04-17T16:58:17","guid":{"rendered":"https:\/\/agora.xtec.cat\/insserradenoet\/?p=20004"},"modified":"2023-04-17T18:58:39","modified_gmt":"2023-04-17T16:58:39","slug":"taller-mindfulness","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insserradenoet\/general\/taller-mindfulness\/","title":{"rendered":"Taller de mindfulness"},"content":{"rendered":"<p>El passat divendres 14 d&#8217;abril, l&#8217;alumnat de 2n d&#8217;ESO va participar en el taller de consci\u00e8ncia plena (mindfulness). De la m\u00e0 de la professional Teresa Llad\u00f3, van con\u00e8ixer i practicar exercicis amb el propi cos per tal d&#8217;afavorir una millor concentraci\u00f3 a l&#8217;aula. Partint que en moltes ocasions l&#8217;alumnat no seu de la millor manera per aprendre, la Teresa va focalitzar la seva atenci\u00f3 en la posici\u00f3 a la cadira. A partir d&#8217;aqu\u00ed, van practicar exercicis de respiraci\u00f3, relaxaci\u00f3 i concentraci\u00f3 amb l&#8217;objectiu d&#8217;aconseguir unes millors condicions per &#8220;estar presents&#8221; a \u00a0classe \u00a0i centrar l&#8217;atenci\u00f3 en all\u00f2 que s&#8217;est\u00e0 fent.<\/p>\n<p>&nbsp;<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20005\" src=\"https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_114901-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_114901-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_114901-1-2048x1536.jpg 2048w, https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_114901-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_114901-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_114901-1-200x150.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20006\" src=\"https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_133353-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_133353-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_133353-1-2048x1536.jpg 2048w, https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_133353-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_133353-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_133353-1-200x150.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20007\" src=\"https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_121058-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_121058-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_121058-1-2048x1536.jpg 2048w, https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_121058-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_121058-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/insserradenoet\/wp-content\/uploads\/usu924\/2023\/04\/IMG_20230414_121058-1-200x150.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>El passat divendres 14 d&#8217;abril, l&#8217;alumnat de 2n d&#8217;ESO va participar en el taller de consci\u00e8ncia plena (mindfulness). De la m\u00e0 de la professional Teresa Llad\u00f3, van con\u00e8ixer i practicar exercicis amb el propi cos per tal d&#8217;afavorir una millor concentraci\u00f3 a l&#8217;aula. Partint que en moltes ocasions l&#8217;alumnat no seu de la millor manera [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5,1,29],"tags":[],"class_list":["post-20004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-2","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insserradenoet\/wp-json\/wp\/v2\/posts\/20004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insserradenoet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insserradenoet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insserradenoet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insserradenoet\/wp-json\/wp\/v2\/comments?post=20004"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/insserradenoet\/wp-json\/wp\/v2\/posts\/20004\/revisions"}],"predecessor-version":[{"id":20009,"href":"https:\/\/agora.xtec.cat\/insserradenoet\/wp-json\/wp\/v2\/posts\/20004\/revisions\/20009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insserradenoet\/wp-json\/wp\/v2\/media\/20005"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insserradenoet\/wp-json\/wp\/v2\/media?parent=20004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insserradenoet\/wp-json\/wp\/v2\/categories?post=20004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insserradenoet\/wp-json\/wp\/v2\/tags?post=20004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}