{"id":3662,"date":"2026-04-21T22:38:52","date_gmt":"2026-04-21T20:38:52","guid":{"rendered":"https:\/\/agora.xtec.cat\/insserrademiramar\/?p=3662"},"modified":"2026-04-21T22:38:52","modified_gmt":"2026-04-21T20:38:52","slug":"linstitut-serra-de-miramar-sadhereix-al-dia-mundial-de-lactivitat-fisica-amb-una-setmana-de-reptes-saludables","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insserrademiramar\/general\/linstitut-serra-de-miramar-sadhereix-al-dia-mundial-de-lactivitat-fisica-amb-una-setmana-de-reptes-saludables\/","title":{"rendered":"L\u2019Institut Serra de Miramar s\u2019adhereix al Dia Mundial de l\u2019Activitat F\u00edsica amb una setmana de reptes saludables"},"content":{"rendered":"

L\u2019Institut Serra de Miramar est\u00e0 celebrant aquesta setmana el Dia Mundial de l\u2019Activitat F\u00edsica (DMAF) amb una proposta participativa i oberta a tota la comunitat educativa sota el lema \u201cM\u00e9s moviment, m\u00e9s vida\u201d.<\/p>\n

\"\"<\/a><\/p>\n

Durant aquests dies, alumnat, professorat, fam\u00edlies i personal del centre s\u2019estan sumant a una iniciativa que promou l\u2019activitat f\u00edsica com a eina clau per al benestar f\u00edsic i emocional. L\u2019objectiu \u00e9s fomentar h\u00e0bits saludables i conscienciar sobre la import\u00e0ncia de mantenir-se actiu en el dia a dia.<\/p>\n

\nSeguint les recomanacions de l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS), que estableixen un m\u00ednim de 60 minuts d\u2019activitat f\u00edsica di\u00e0ria i prop de 10.000 passos al dia, el centre ha plantejat un repte col\u00b7lectiu: acumular el m\u00e0xim de minuts i passes possibles al llarg de la setmana.<\/p>\n

\nEls participants poden registrar di\u00e0riament la seva activitat, fet que permet fer un seguiment del progr\u00e9s i incentivar la superaci\u00f3 personal i col\u00b7lectiva. La iniciativa combina salut, motivaci\u00f3 i conviv\u00e8ncia, afavorint tamb\u00e9 la cohesi\u00f3 entre els diferents membres de la comunitat educativa.<\/p>\n

\nAmb aquesta proposta, l\u2019Institut Serra de Miramar refor\u00e7a el seu comprom\u00eds amb la promoci\u00f3 d\u2019estils de vida saludables i amb una educaci\u00f3 integral que va m\u00e9s enll\u00e0 de l\u2019aula.<\/p>\n

\nLa setmana de reptes continua activa fins al 26 d\u2019abril, i el centre anima tothom a sumar-s\u2019hi i formar part d\u2019aquest moviment.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019Institut Serra de Miramar est\u00e0 celebrant aquesta setmana el Dia Mundial de l\u2019Activitat F\u00edsica (DMAF) amb una proposta participativa i oberta a tota la comunitat educativa sota el lema \u201cM\u00e9s moviment, m\u00e9s vida\u201d.
\n<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3662","post","type-post","status-publish","format-standard","hentry","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insserrademiramar\/wp-json\/wp\/v2\/posts\/3662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insserrademiramar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insserrademiramar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insserrademiramar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insserrademiramar\/wp-json\/wp\/v2\/comments?post=3662"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/insserrademiramar\/wp-json\/wp\/v2\/posts\/3662\/revisions"}],"predecessor-version":[{"id":3665,"href":"https:\/\/agora.xtec.cat\/insserrademiramar\/wp-json\/wp\/v2\/posts\/3662\/revisions\/3665"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insserrademiramar\/wp-json\/wp\/v2\/media?parent=3662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insserrademiramar\/wp-json\/wp\/v2\/categories?post=3662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insserrademiramar\/wp-json\/wp\/v2\/tags?post=3662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}