{"id":630,"date":"2015-11-03T22:10:22","date_gmt":"2015-11-03T21:10:22","guid":{"rendered":"http:\/\/agora.xtec.cat\/inssantandreu\/?p=630"},"modified":"2015-11-03T22:22:18","modified_gmt":"2015-11-03T21:22:18","slug":"optativa-de-natacio","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inssantandreu\/portada\/optativa-de-natacio\/","title":{"rendered":"Optativa de nataci\u00f3"},"content":{"rendered":"<p>\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200bDes de l&#8217;optativa de nataci\u00f3 hem estat millorant la t\u00e8cnica dels estils crol i esquena. Mica en mica els nois i noies milloren i perfeccionen els estils, sobretot ho noten perqu\u00e8 cada vegada es cansen menys.\u00a0Tamb\u00e9 hem fet alguna pr\u00e0ctica sobre la flotaci\u00f3: qu\u00e8 ens passa quan deixem anar tot l&#8217;aire i buidem els pulmons?<\/p>\n<div>A continuaci\u00f3 podeu veure algunes imatges:<\/div>\n<ul>\n<li><a href=\"https:\/\/picasaweb.google.com\/108180496891659799828\/OptativaNatacioNovembre15?authuser=0&amp;feat=directlink\" target=\"_blank\">Fotografies optativa nataci\u00f3<\/a><\/li>\n<\/ul>\n<div><a href=\"http:\/\/agora.xtec.cat\/inssantandreu\/wp-content\/uploads\/usu94\/2015\/11\/web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-631 aligncenter\" src=\"http:\/\/agora.xtec.cat\/inssantandreu\/wp-content\/uploads\/usu94\/2015\/11\/web.jpg\" alt=\"web\" width=\"331\" height=\"187\" srcset=\"https:\/\/agora.xtec.cat\/inssantandreu\/wp-content\/uploads\/usu94\/2015\/11\/web.jpg 331w, https:\/\/agora.xtec.cat\/inssantandreu\/wp-content\/uploads\/usu94\/2015\/11\/web-300x169.jpg 300w\" sizes=\"auto, (max-width: 331px) 100vw, 331px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200bDes de l&#8217;optativa de nataci\u00f3 hem estat millorant la t\u00e8cnica dels estils crol i esquena. Mica en mica els nois i noies milloren i perfeccionen els estils, sobretot ho noten perqu\u00e8 cada vegada es cansen menys.\u00a0Tamb\u00e9 hem fet alguna pr\u00e0ctica sobre la flotaci\u00f3: qu\u00e8 ens&hellip;  <a href=\"https:\/\/agora.xtec.cat\/inssantandreu\/portada\/optativa-de-natacio\/\" title=\"Read Optativa de nataci\u00f3\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-630","post","type-post","status-publish","format-standard","hentry","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inssantandreu\/wp-json\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inssantandreu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inssantandreu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inssantandreu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inssantandreu\/wp-json\/wp\/v2\/comments?post=630"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/inssantandreu\/wp-json\/wp\/v2\/posts\/630\/revisions"}],"predecessor-version":[{"id":636,"href":"https:\/\/agora.xtec.cat\/inssantandreu\/wp-json\/wp\/v2\/posts\/630\/revisions\/636"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inssantandreu\/wp-json\/wp\/v2\/media?parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inssantandreu\/wp-json\/wp\/v2\/categories?post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inssantandreu\/wp-json\/wp\/v2\/tags?post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}