{"id":4306,"date":"2017-12-11T09:53:30","date_gmt":"2017-12-11T08:53:30","guid":{"rendered":"http:\/\/agora.xtec.cat\/insrocagrossa\/?p=4306"},"modified":"2018-09-26T12:57:06","modified_gmt":"2018-09-26T10:57:06","slug":"sessions-de-crossfit-preparades-pels-alumnes-del-1r-curs-daafe","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insrocagrossa\/general\/sessions-de-crossfit-preparades-pels-alumnes-del-1r-curs-daafe\/","title":{"rendered":"Sessions de crossfit preparades pels alumnes del 1r curs d&#8217;AAFE"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/dEZsSMLSR9k\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p class=\"m_-8283913704111052033gmail-tw-data-text m_-8283913704111052033gmail-tw-ta m_-8283913704111052033gmail-tw-text-small\" dir=\"ltr\"><strong>ENTREU A LA NOT\u00cdCIA PER VEURE EL VIDEO<\/strong><\/p>\n<p id=\"m_-8283913704111052033gmail-tw-target-text\" class=\"m_-8283913704111052033gmail-tw-data-text m_-8283913704111052033gmail-tw-ta m_-8283913704111052033gmail-tw-text-small\" dir=\"ltr\"><span lang=\"ca\">El CrossFit \u00e9s un r\u00e8gim de fitness desenvolupat per Greg Glassman durant diverses d\u00e8cades. va crear un programa espec\u00edficament dissenyat per millorar la condici\u00f3 f\u00edsica i la salut. <\/span><\/p>\n<p class=\"m_-8283913704111052033gmail-tw-data-text m_-8283913704111052033gmail-tw-ta m_-8283913704111052033gmail-tw-text-small\" dir=\"ltr\"><span lang=\"ca\">El CrossFit varia constantment els moviments funcionals realitzats amb molta intensitat. Tots els entrenaments de CrossFit es basen en moviments funcionals, i aquests moviments reflecteixen els millors aspectes de la gimn\u00e0stica, l&#8217;aixecament de peses, l&#8217;execuci\u00f3, el rem i m\u00e9s. Aquests s\u00f3n els moviments b\u00e0sics de la vida. Es mouen les c\u00e0rregues m\u00e9s grans de les dist\u00e0ncies m\u00e9s llargues, de manera que s\u00f3n ideals per maximitzar la quantitat de treball realitzat en el menor temps possible. La intensitat \u00e9s essencial per als resultats i es mesura com a treball dividit pel temps . Com m\u00e9s treballis fas en menys temps, o com m\u00e9s alta sigui la pot\u00e8ncia, m\u00e9s intens ser\u00e0 l&#8217;esfor\u00e7. Mitjan\u00e7ant l&#8217;\u00fas d&#8217;un enfocament constantment variat de la formaci\u00f3, els moviments funcionals i la intensitat generen guanys dram\u00e0tics en la forma f\u00edsica.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<p>ENTREU A LA NOT\u00cdCIA PER VEURE EL VIDEO<br \/>\nEl CrossFit \u00e9s un r\u00e8gim de fitness desenvolupat per Greg Glassman durant diverses d\u00e8cades. va crear un programa espec\u00edficament dissenyat per millorar la condici\u00f3 f\u00edsica i la salut.<br \/>\nEl CrossFit varia constantment els moviments funcionals realitzats amb molta&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insrocagrossa\/general\/sessions-de-crossfit-preparades-pels-alumnes-del-1r-curs-daafe\/\" title=\"Read Sessions de crossfit preparades pels alumnes del 1r curs d&#8217;AAFE\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":24,"featured_media":4312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-4306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/posts\/4306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/comments?post=4306"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/posts\/4306\/revisions"}],"predecessor-version":[{"id":4316,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/posts\/4306\/revisions\/4316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/media\/4312"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/media?parent=4306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/categories?post=4306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/tags?post=4306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}