{"id":17073,"date":"2026-04-09T10:45:23","date_gmt":"2026-04-09T08:45:23","guid":{"rendered":"https:\/\/agora.xtec.cat\/insrocagrossa\/?p=17073"},"modified":"2026-04-09T10:45:34","modified_gmt":"2026-04-09T08:45:34","slug":"cicles-de-xerrades-sobre-salut-a-1r-deso","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insrocagrossa\/eso\/eso-1\/cicles-de-xerrades-sobre-salut-a-1r-deso\/","title":{"rendered":"Cicles de xerrades sobre salut a 1r d&#8217;ESO"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-content\/uploads\/usu1281\/2026\/04\/equi.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17075\" src=\"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-content\/uploads\/usu1281\/2026\/04\/equi.png\" alt=\"\" width=\"807\" height=\"603\" srcset=\"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-content\/uploads\/usu1281\/2026\/04\/equi.png 807w, https:\/\/agora.xtec.cat\/insrocagrossa\/wp-content\/uploads\/usu1281\/2026\/04\/equi-300x224.png 300w, https:\/\/agora.xtec.cat\/insrocagrossa\/wp-content\/uploads\/usu1281\/2026\/04\/equi-768x574.png 768w, https:\/\/agora.xtec.cat\/insrocagrossa\/wp-content\/uploads\/usu1281\/2026\/04\/equi-200x150.png 200w\" sizes=\"auto, (max-width: 807px) 100vw, 807px\" \/><\/a><\/p>\n<p>Durant les darreres setmanes, l&#8217;alumnat de 1r d\u2019ESO hem participat en diverses xerrades educatives impartides per professionals del CAP, amb l\u2019objectiu de promoure h\u00e0bits saludables i el benestar emocional.<\/p>\n<p>D\u2019una banda, una infermera del CAP ha realitzat dues sessions del taller \u201cM\u2019emociones\u201d, una iniciativa centrada en l\u2019educaci\u00f3 emocional. Aquestes sessions ens\u00a0 han ajudat a con\u00e8ixer millor les pr\u00f2pies emocions, entendre per a qu\u00e8 serveixen i aprendre estrat\u00e8gies per gestionar-les en el dia a dia. A trav\u00e9s d\u2019activitats din\u00e0miques, hem reflexionat sobre la import\u00e0ncia de les emocions en les relacions personals.<\/p>\n<p>D\u2019altra banda, un fisioterapeuta del CAP i la infermera ens han fet una sessi\u00f3 sobre higiene postural. En aquesta xerrada, hem apr\u00e8s la import\u00e0ncia de mantenir una bona postura tant a classe com a casa. Tamb\u00e9\u00a0 hem rebut consells pr\u00e0ctics sobre com seure correctament, com portar la motxilla i com prevenir possibles dolors d\u2019esquena en el futur, fomentant aix\u00ed uns bons h\u00e0bits posturals.<\/p>\n<p>Finalment, una llevadora i l&#8217;infermera del CAP han condu\u00eft la sessi\u00f3\u00a0 Equitat menstrual. Durant aquesta activitat, ens hem informat i hem aprofundit en el coneixement del cicle menstrual i dels canvis f\u00edsics propis de la pubertat. A m\u00e9s, s\u2019han treballat els mites i tab\u00fas associats a la menstruaci\u00f3, promovent una visi\u00f3 m\u00e9s natural i respectuosa. Tamb\u00e9 s\u2019han presentat alternatives sostenibles, com les calces menstruals, les compreses de tela i la copa menstrual, destacant-ne els beneficis ambientals i personals.<\/p>\n<p>Aquest conjunt de xerrades ha estat molt enriquidor per a tots nosaltres, ja que ens ha proporcionat eines \u00fatils per cuidar la nostra salut f\u00edsica i emocional, aix\u00ed com per entendre millor els canvis propis de la nostra edat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-content\/uploads\/usu1281\/2026\/04\/equi.png\"><\/a><br \/>\nDurant les darreres setmanes, l&#8217;alumnat de 1r d\u2019ESO hem participat en diverses xerrades educatives impartides per professionals del CAP, amb l\u2019objectiu de promoure h\u00e0bits saludables i el benestar emocional.<br \/>\nD\u2019una banda, una infermera del CAP ha realitzat dues sessions del taller \u201cM\u2019emociones\u201d, una iniciativa centrada&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insrocagrossa\/eso\/eso-1\/cicles-de-xerrades-sobre-salut-a-1r-deso\/\" title=\"Read Cicles de xerrades sobre salut a 1r d&#8217;ESO\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":942,"featured_media":17075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[4,326,29],"tags":[],"class_list":["post-17073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-1","category-igualtat","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/posts\/17073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/users\/942"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/comments?post=17073"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/posts\/17073\/revisions"}],"predecessor-version":[{"id":17077,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/posts\/17073\/revisions\/17077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/media\/17075"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/media?parent=17073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/categories?post=17073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/tags?post=17073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}