{"id":16546,"date":"2025-11-06T00:24:40","date_gmt":"2025-11-05T23:24:40","guid":{"rendered":"https:\/\/agora.xtec.cat\/insrocagrossa\/?p=16546"},"modified":"2025-11-10T13:15:25","modified_gmt":"2025-11-10T12:15:25","slug":"callistenia-en-estat-pur","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insrocagrossa\/general\/callistenia-en-estat-pur\/","title":{"rendered":"Cal\u00b7list\u00e8nia en estat pur"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-content\/uploads\/usu1281\/2025\/11\/20250930_135052-rotated.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16659\" src=\"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-content\/uploads\/usu1281\/2025\/11\/20250930_135052-rotated.jpg\" alt=\"\" width=\"750\" height=\"1000\" srcset=\"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-content\/uploads\/usu1281\/2025\/11\/20250930_135052-rotated.jpg 750w, https:\/\/agora.xtec.cat\/insrocagrossa\/wp-content\/uploads\/usu1281\/2025\/11\/20250930_135052-225x300.jpg 225w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>Durant el mes d&#8217;octubre, els alumnes de 1r de condicionament f\u00edsic han realitzat diferents sessions de cal\u00b7list\u00e8nia amb l&#8217;Ivan Ferrer i en Sam, dos grans entrenadors d&#8217;aquesta disciplina. Els nostres alumnes han pogut entrenar en diferents parcs de cal\u00b7list\u00e8nia (a la platja de Fenals de Lloret i al passeig de S&#8217;Abanell de Blanes)\u00a0 gaudint d&#8217;una temperatura fant\u00e0stica a l&#8217;aire lliure. Control i consci\u00e8ncia corporal, aprendre a executar els exercicis b\u00e0sics de la cal\u00b7list\u00e8nia i practicar diferents exercicis per parelles i en grups.<\/p>\n<p>M\u00e9s Imatges <a href=\"https:\/\/photos.app.goo.gl\/FZxr44rzVwg7sKbb7\">https:\/\/photos.app.goo.gl\/FZxr44rzVwg7sKbb7<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-content\/uploads\/usu1281\/2025\/11\/20250930_135052-rotated.jpg\"><\/a><br \/>\nDurant el mes d&#8217;octubre, els alumnes de 1r de condicionament f\u00edsic han realitzat diferents sessions de cal\u00b7list\u00e8nia amb l&#8217;Ivan Ferrer i en Sam, dos grans entrenadors d&#8217;aquesta disciplina. Els nostres alumnes han pogut entrenar en diferents parcs de cal\u00b7list\u00e8nia (a la platja de Fenals&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insrocagrossa\/general\/callistenia-en-estat-pur\/\" title=\"Read Cal\u00b7list\u00e8nia en estat pur\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1051,"featured_media":16659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[276,30,262,1,29],"tags":[],"class_list":["post-16546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cfs","category-cicles-formatius","category-cf","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/posts\/16546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/users\/1051"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/comments?post=16546"}],"version-history":[{"count":5,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/posts\/16546\/revisions"}],"predecessor-version":[{"id":16667,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/posts\/16546\/revisions\/16667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/media\/16659"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/media?parent=16546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/categories?post=16546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insrocagrossa\/wp-json\/wp\/v2\/tags?post=16546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}