{"id":9909,"date":"2025-09-24T10:10:58","date_gmt":"2025-09-24T08:10:58","guid":{"rendered":"https:\/\/agora.xtec.cat\/insramoncasas\/?p=9909"},"modified":"2025-09-24T10:10:58","modified_gmt":"2025-09-24T08:10:58","slug":"menys-pantalles-mes-vida-nova-guia-per-a-les-families","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insramoncasas\/portada\/menys-pantalles-mes-vida-nova-guia-per-a-les-families\/","title":{"rendered":"\u201cMenys pantalles, m\u00e9s vida!\u201d: nova guia per a les fam\u00edlies"},"content":{"rendered":"<p data-start=\"775\" data-end=\"1003\">El Departament d\u2019Educaci\u00f3 de la Generalitat de Catalunya ha publicat la <strong data-start=\"847\" data-end=\"883\">Guia per acompanyar les fam\u00edlies<\/strong> (setembre 2025), amb orientacions per promoure un \u00fas responsable, saludable i segur dels dispositius digitals a casa.<\/p>\n<h4 data-start=\"1005\" data-end=\"1036\">Principals recomanacions<\/h4>\n<ul data-start=\"1037\" data-end=\"1409\">\n<li data-start=\"1037\" data-end=\"1080\">\n<p data-start=\"1039\" data-end=\"1080\"><strong data-start=\"1039\" data-end=\"1052\">0-3 anys:<\/strong> evitar l\u2019\u00fas de pantalles.<\/p>\n<\/li>\n<li data-start=\"1081\" data-end=\"1139\">\n<p data-start=\"1083\" data-end=\"1139\"><strong data-start=\"1083\" data-end=\"1096\">4-6 anys:<\/strong> \u00fas molt limitat i sempre amb supervisi\u00f3.<\/p>\n<\/li>\n<li data-start=\"1140\" data-end=\"1233\">\n<p data-start=\"1142\" data-end=\"1233\"><strong data-start=\"1142\" data-end=\"1156\">7-11 anys:<\/strong> temps m\u00e0xim d\u20191 hora al dia, en espais comuns i amb control del contingut.<\/p>\n<\/li>\n<li data-start=\"1234\" data-end=\"1320\">\n<p data-start=\"1236\" data-end=\"1320\"><strong data-start=\"1236\" data-end=\"1251\">12-15 anys:<\/strong> \u00fas progressiu amb m\u00e9s responsabilitat i eines de control parental.<\/p>\n<\/li>\n<li data-start=\"1321\" data-end=\"1409\">\n<p data-start=\"1323\" data-end=\"1409\"><strong data-start=\"1323\" data-end=\"1338\">16-18 anys:<\/strong> foment de l\u2019autonomia, per\u00f2 amb acords familiars i espais de di\u00e0leg.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1411\" data-end=\"1442\">El paper de les fam\u00edlies<\/h4>\n<p data-start=\"1443\" data-end=\"1740\">La guia remarca que les fam\u00edlies han de ser <strong data-start=\"1487\" data-end=\"1521\">model d\u2019\u00fas digital responsable<\/strong>, establint l\u00edmits per\u00f2 tamb\u00e9 escoltant i dialogant amb els fills i filles. Es recomana evitar les pantalles durant els \u00e0pats i abans d\u2019anar a dormir, aix\u00ed com dedicar temps a activitats compartides sense dispositius.<\/p>\n<h4 data-start=\"1742\" data-end=\"1777\">Seguretat i educaci\u00f3 digital<\/h4>\n<p data-start=\"1778\" data-end=\"1916\">A m\u00e9s de les normes d\u2019\u00fas, s\u2019ofereixen recursos per treballar la privacitat, els riscos digitals i la coordinaci\u00f3 entre escola i fam\u00edlia.<\/p>\n<p data-start=\"1918\" data-end=\"2168\">\ud83d\udcc4 Pots consultar i descarregar la guia completa aqu\u00ed:<br data-start=\"1972\" data-end=\"1975\" \/>\ud83d\udc49 <a class=\"decorated-link\" href=\"https:\/\/educacio.gencat.cat\/web\/.content\/home\/departament\/linies-estrategiques\/pla-digitalitzacio-responsable\/guia-families.pdf?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"1978\" data-end=\"2166\">Guia per acompanyar les fam\u00edlies (Departament d\u2019Educaci\u00f3)<\/a><\/p>\n<p data-start=\"1918\" data-end=\"2168\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9912\" src=\"https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-blau_page-0001-725x1024.jpg\" alt=\"\" width=\"725\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-blau_page-0001-725x1024.jpg 725w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-blau_page-0001-212x300.jpg 212w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-blau_page-0001-768x1085.jpg 768w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-blau_page-0001-1087x1536.jpg 1087w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-blau_page-0001.jpg 1241w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9911\" src=\"https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-rosa_page-0001-725x1024.jpg\" alt=\"\" width=\"725\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-rosa_page-0001-725x1024.jpg 725w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-rosa_page-0001-212x300.jpg 212w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-rosa_page-0001-768x1085.jpg 768w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-rosa_page-0001-1087x1536.jpg 1087w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-rosa_page-0001.jpg 1241w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9910\" src=\"https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-groc_page-0001-725x1024.jpg\" alt=\"\" width=\"725\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-groc_page-0001-725x1024.jpg 725w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-groc_page-0001-212x300.jpg 212w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-groc_page-0001-768x1085.jpg 768w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-groc_page-0001-1087x1536.jpg 1087w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/09\/cartell-a4-groc_page-0001.jpg 1241w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Departament d\u2019Educaci\u00f3 de la Generalitat de Catalunya ha publicat la Guia per acompanyar les fam\u00edlies (setembre 2025), amb orientacions per promoure un \u00fas responsable, saludable i segur dels dispositius digitals a casa. Principals recomanacions 0-3 anys: evitar l\u2019\u00fas de pantalles. 4-6 anys: \u00fas molt limitat i sempre amb supervisi\u00f3. 7-11 anys: temps m\u00e0xim d\u20191 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-9909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/posts\/9909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/comments?post=9909"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/posts\/9909\/revisions"}],"predecessor-version":[{"id":9913,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/posts\/9909\/revisions\/9913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/media\/9910"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/media?parent=9909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/categories?post=9909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/tags?post=9909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}