{"id":10035,"date":"2025-11-17T10:24:53","date_gmt":"2025-11-17T09:24:53","guid":{"rendered":"https:\/\/agora.xtec.cat\/insramoncasas\/?p=10035"},"modified":"2025-11-17T10:24:53","modified_gmt":"2025-11-17T09:24:53","slug":"la-importancia-duna-vida-saludable","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insramoncasas\/portada\/la-importancia-duna-vida-saludable\/","title":{"rendered":"La import\u00e0ncia d\u2019una vida saludable"},"content":{"rendered":"<p data-start=\"190\" data-end=\"631\">Cada hora moren dues persones per c\u00e0ncer a Catalunya; en total, 46 cada dia. Els casos continuen augmentant, tant perqu\u00e8 la poblaci\u00f3 viu m\u00e9s anys com perqu\u00e8 persistim en h\u00e0bits poc saludables. Aquestes dades prenen especial rellev\u00e0ncia de cara a la seg\u00fcent edici\u00f3 de <strong data-start=\"457\" data-end=\"478\">La Marat\u00f3 de 3Cat<\/strong>, que se celebrar\u00e0 el <strong>diumenge 14\u00a0de desembre<\/strong>, dedicada enguany a la investigaci\u00f3 i la recerca en c\u00e0ncer sota el lema <strong data-start=\"600\" data-end=\"631\">\u201cDetectem-ho. Arreglem-ho.\u201d<\/strong><\/p>\n<p data-start=\"633\" data-end=\"1188\">Amb aquest context, l\u2019alumnat de <strong data-start=\"666\" data-end=\"681\">quart d\u2019ESO<\/strong> va participar amb gran inter\u00e8s en una xerrada divulgativa impartida per <strong data-start=\"754\" data-end=\"770\">Daniel L\u00f3pez<\/strong>, estudiant de sis\u00e8 de Medicina de la UAB, el passat <strong data-start=\"823\" data-end=\"841\">14 de novembre<\/strong> a la biblioteca del centre. Durant la sessi\u00f3, L\u00f3pez va recordar als joves la import\u00e0ncia d\u2019adoptar <strong data-start=\"941\" data-end=\"969\">h\u00e0bits de vida saludable<\/strong> per reduir el risc de patir c\u00e0ncer: seguir una alimentaci\u00f3 equilibrada, evitar alcohol, tabac i drogues, practicar activitat f\u00edsica regular, limitar l\u2019exposici\u00f3 solar i minimitzar el contacte amb subst\u00e0ncies qu\u00edmiques.<\/p>\n<p data-start=\"1190\" data-end=\"1495\">Segons les dades exposades, <strong data-start=\"1218\" data-end=\"1266\">fins al 50% dels c\u00e0ncers es podrien prevenir<\/strong> amb estils de vida saludables. A m\u00e9s, un <strong data-start=\"1308\" data-end=\"1379\">17% dels c\u00e0ncers est\u00e0 directament relacionat amb el consum de tabac<\/strong>. A Catalunya, <strong data-start=\"1394\" data-end=\"1418\">un de cada dos homes<\/strong> i <strong data-start=\"1421\" data-end=\"1447\">una de cada tres dones<\/strong> desenvoluparan c\u00e0ncer al llarg de la seva vida.<\/p>\n<p data-start=\"1497\" data-end=\"1843\">L\u00f3pez tamb\u00e9 va insistir en la import\u00e0ncia de realitzar <strong data-start=\"1552\" data-end=\"1577\">revisions peri\u00f2diques<\/strong>, participar en <strong data-start=\"1593\" data-end=\"1618\">campanyes de detecci\u00f3<\/strong> i fer <strong data-start=\"1625\" data-end=\"1647\">proves de cribatge<\/strong>, eines clau per diagnosticar la malaltia en fases inicials. Avui dia existeixen m\u00e9s de <strong data-start=\"1735\" data-end=\"1758\">200 tipus de c\u00e0ncer<\/strong>, essent el de pr\u00f2stata el m\u00e9s freq\u00fcent entre els homes i el de mama entre les dones.<\/p>\n<p data-start=\"1845\" data-end=\"2020\">Durant l\u2019any 2024, <strong data-start=\"1864\" data-end=\"1916\">17.000 persones van morir per c\u00e0ncer a Catalunya<\/strong>, una dada que refor\u00e7a la necessitat de continuar invertint en prevenci\u00f3, investigaci\u00f3 i conscienciaci\u00f3.<\/p>\n<div id='gallery-1' class='gallery galleryid-10035 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insramoncasas\/portada\/la-importancia-duna-vida-saludable\/attachment\/cancer\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/11\/cancer-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/11\/cancer-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/11\/cancer-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/11\/cancer-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/11\/cancer-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/11\/cancer-2048x1536.jpg 2048w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/11\/cancer-200x150.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insramoncasas\/portada\/la-importancia-duna-vida-saludable\/attachment\/cancer2-min\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/11\/cancer2-min-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/11\/cancer2-min-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/11\/cancer2-min-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/11\/cancer2-min-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/11\/cancer2-min-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/11\/cancer2-min-2048x1536.jpg 2048w, https:\/\/agora.xtec.cat\/insramoncasas\/wp-content\/uploads\/usu1921\/2025\/11\/cancer2-min-200x150.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cada hora moren dues persones per c\u00e0ncer a Catalunya; en total, 46 cada dia. Els casos continuen augmentant, tant perqu\u00e8 la poblaci\u00f3 viu m\u00e9s anys com perqu\u00e8 persistim en h\u00e0bits poc saludables. Aquestes dades prenen especial rellev\u00e0ncia de cara a la seg\u00fcent edici\u00f3 de La Marat\u00f3 de 3Cat, que se celebrar\u00e0 el diumenge 14\u00a0de desembre, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[117,29],"tags":[],"class_list":["post-10035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4eso","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/posts\/10035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/comments?post=10035"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/posts\/10035\/revisions"}],"predecessor-version":[{"id":10038,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/posts\/10035\/revisions\/10038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/media\/10036"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/media?parent=10035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/categories?post=10035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/tags?post=10035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}